Shake and Bake

Workouts

Wednesday 10/12/22 @ 9:22 PM
221kj
72rpm
45%
17mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Thursday 9/22/22 @ 7:21 PM
✅
267kj
79rpm
47%
19mph
Wednesday 4/6/22 @ 9:51 PM
81kj
77rpm
38%
16mph
15 min Low Impact Ride
Robin Arzón
Wednesday 11/24/21 @ 10:57 PM
✅
163kj
87rpm
46%
21mph
Tuesday 7/27/21 @ 8:6 PM
63kj
83rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 7/17/21 @ 10:21 PM
✅
121kj
93rpm
46%
21mph
Monday 4/19/21 @ 11:34 AM
82kj
76rpm
38%
15mph
15 min Pop Ride
Jess King
Monday 3/29/21 @ 10:52 PM
✅
170kj
88rpm
47%
21mph
Saturday 3/6/21 @ 2:26 PM
304kj
76rpm
42%
17mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 11/15/20 @ 6:30 PM
✅
553kj
90rpm
48%
22mph
Tuesday 12/29/20 @ 4:1 PM
146kj
72rpm
45%
18mph
20 min Year of Yes Ride
Robin Arzón
Thursday 12/31/20 @ 9:45 PM
✅
237kj
88rpm
48%
21mph
Monday 11/30/20 @ 1:9 PM
222kj
76rpm
43%
18mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 12/8/20 @ 11:28 PM
✅
339kj
85rpm
48%
21mph
Thursday 10/15/20 @ 12:16 PM
216kj
77rpm
43%
17mph
30 min Hamilton Ride
Robin Arzón
Friday 10/30/20 @ 10:33 PM
✅
354kj
84rpm
50%
21mph
Tuesday 12/4/18 @ 12:16 PM
✅
250kj
73rpm
47%
18mph
30 min Pop Ride
Jenn Sherman
Monday 9/17/18 @ 11:29 PM
224kj
73rpm
45%
18mph
Sunday 8/19/18 @ 11:29 AM
51kj
79rpm
36%
14mph
10 min Low Impact Ride
Jenn Sherman
Saturday 8/18/18 @ 2:52 PM
✅
107kj
81rpm
48%
21mph

Workouts

30 min Moulin Rouge Two for One Ride
Bradley & Sam
221 kj
Wednesday 10/12/22
✅ 267 kj
Thursday 9/22/22
15 min Low Impact Ride
Robin Arzón
81 kj
Wednesday 4/6/22
✅ 163 kj
Wednesday 11/24/21
10 min Low Impact Ride
Christine D'Ercole
63 kj
Tuesday 7/27/21
✅ 121 kj
Saturday 7/17/21
15 min Pop Ride
Jess King
82 kj
Monday 4/19/21
✅ 170 kj
Monday 3/29/21
45 min Low Impact Ride
Christine D'Ercole
304 kj
Saturday 3/6/21
✅ 553 kj
Sunday 11/15/20
20 min Year of Yes Ride
Robin Arzón
146 kj
Tuesday 12/29/20
✅ 237 kj
Thursday 12/31/20
30 min Low Impact Ride
Jenn Sherman
222 kj
Monday 11/30/20
✅ 339 kj
Tuesday 12/8/20
30 min Hamilton Ride
Robin Arzón
216 kj
Thursday 10/15/20
✅ 354 kj
Friday 10/30/20
30 min Pop Ride
Jenn Sherman
✅ 250 kj
Tuesday 12/4/18
224 kj
Monday 9/17/18
10 min Low Impact Ride
Jenn Sherman
51 kj
Sunday 8/19/18
✅ 107 kj
Saturday 8/18/18