Shake and Bake

Workouts

Sunday 3/12/23 @ 1:48 PM
131kj
75rpm
42%
17mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 10/1/23 @ 5:9 PM
βœ…
178kj
78rpm
46%
19mph
Tuesday 9/17/19 @ 11:0 AM
355kj
74rpm
45%
18mph
45 min New Wave Ride
Christine D'Ercole
Saturday 8/28/21 @ 5:8 PM
βœ…
451kj
78rpm
48%
20mph
Friday 11/22/19 @ 1:11 PM
260kj
73rpm
48%
19mph
30 min Climb Ride
Christine D'Ercole
Friday 4/16/21 @ 4:22 PM
βœ…
317kj
83rpm
47%
20mph
Saturday 3/6/21 @ 2:26 PM
304kj
76rpm
42%
17mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 1/31/21 @ 5:32 PM
βœ…
394kj
80rpm
47%
20mph
Monday 6/1/20 @ 12:43 PM
βœ…
219kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/2/20 @ 5:58 PM
kj
rpm
%
0mph
Monday 11/4/19 @ 11:58 AM
380kj
75rpm
47%
18mph
45 min Classic Rock Ride
Christine D'Ercole
Saturday 6/27/20 @ 2:51 PM
βœ…
440kj
84rpm
45%
20mph
Tuesday 10/24/17 @ 11:44 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 6/29/19 @ 7:41 PM
βœ…
263kj
80rpm
45%
19mph
Monday 4/22/19 @ 11:25 PM
233kj
63rpm
39%
13mph
45 min Y2K Rock Ride
Christine D'Ercole
Thursday 4/25/19 @ 3:45 PM
βœ…
252kj
78rpm
45%
19mph
Sunday 1/20/19 @ 11:55 PM
254kj
70rpm
50%
19mph
30 min 70s Rock Ride
Christine D'Ercole
Sunday 4/15/18 @ 2:37 PM
βœ…
304kj
83rpm
47%
20mph
Thursday 3/8/18 @ 12:50 PM
154kj
60rpm
45%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 3/7/18 @ 4:26 PM
βœ…
260kj
80rpm
45%
19mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
131 kj
Sunday 3/12/23
βœ… 178 kj
Sunday 10/1/23
45 min New Wave Ride
Christine D'Ercole
355 kj
Tuesday 9/17/19
βœ… 451 kj
Saturday 8/28/21
30 min Climb Ride
Christine D'Ercole
260 kj
Friday 11/22/19
βœ… 317 kj
Friday 4/16/21
45 min Low Impact Ride
Christine D'Ercole
304 kj
Saturday 3/6/21
βœ… 394 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 219 kj
Monday 6/1/20
kj
Tuesday 6/2/20
45 min Classic Rock Ride
Christine D'Ercole
380 kj
Monday 11/4/19
βœ… 440 kj
Saturday 6/27/20
30 min Low Impact Ride
Christine D'Ercole
kj
Tuesday 10/24/17
βœ… 263 kj
Saturday 6/29/19
45 min Y2K Rock Ride
Christine D'Ercole
233 kj
Monday 4/22/19
βœ… 252 kj
Thursday 4/25/19
30 min 70s Rock Ride
Christine D'Ercole
254 kj
Sunday 1/20/19
βœ… 304 kj
Sunday 4/15/18
30 min Intervals & Arms Ride
Christine D'Ercole
154 kj
Thursday 3/8/18
βœ… 260 kj
Wednesday 3/7/18