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Shake and Bake
dara3_4me
Unstoppable π₯
14
Beat blackberrybelle
VS
blackberrybelle
Arizona πΊπΈπ΅
149 π₯
Beat dara3_4me
Workouts
Previous Workouts
Next Workouts
Sunday 3/12/23 @ 1:48 PM
131
kj
75
rpm
42
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 10/1/23 @ 5:9 PM
β
178
kj
78
rpm
46
%
19
mph
Tuesday 9/17/19 @ 11:0 AM
355
kj
74
rpm
45
%
18
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Saturday 8/28/21 @ 5:8 PM
β
451
kj
78
rpm
48
%
20
mph
Friday 11/22/19 @ 1:11 PM
260
kj
73
rpm
48
%
19
mph
30 min Climb Ride
Christine D'Ercole
View Class
Share
Friday 4/16/21 @ 4:22 PM
β
317
kj
83
rpm
47
%
20
mph
Saturday 3/6/21 @ 2:26 PM
304
kj
76
rpm
42
%
17
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 1/31/21 @ 5:32 PM
β
394
kj
80
rpm
47
%
20
mph
Monday 6/1/20 @ 12:43 PM
β
219
kj
82
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 6/2/20 @ 5:58 PM
kj
rpm
%
0
mph
Monday 11/4/19 @ 11:58 AM
380
kj
75
rpm
47
%
18
mph
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Saturday 6/27/20 @ 2:51 PM
β
440
kj
84
rpm
45
%
20
mph
Tuesday 10/24/17 @ 11:44 AM
kj
rpm
%
0
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 6/29/19 @ 7:41 PM
β
263
kj
80
rpm
45
%
19
mph
Monday 4/22/19 @ 11:25 PM
233
kj
63
rpm
39
%
13
mph
45 min Y2K Rock Ride
Christine D'Ercole
View Class
Share
Thursday 4/25/19 @ 3:45 PM
β
252
kj
78
rpm
45
%
19
mph
Sunday 1/20/19 @ 11:55 PM
254
kj
70
rpm
50
%
19
mph
30 min 70s Rock Ride
Christine D'Ercole
View Class
Share
Sunday 4/15/18 @ 2:37 PM
β
304
kj
83
rpm
47
%
20
mph
Thursday 3/8/18 @ 12:50 PM
154
kj
60
rpm
45
%
15
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Wednesday 3/7/18 @ 4:26 PM
β
260
kj
80
rpm
45
%
19
mph
Previous Workouts
Next Workouts
dara3_4me
Unstoppable π₯
14
Beat blackberrybelle
VS
blackberrybelle
Arizona πΊπΈπ΅
149 π₯
Beat dara3_4me
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
131
kj
Sunday 3/12/23
β
178
kj
Sunday 10/1/23
45 min New Wave Ride
Christine D'Ercole
View Class
Share
355
kj
Tuesday 9/17/19
β
451
kj
Saturday 8/28/21
30 min Climb Ride
Christine D'Ercole
View Class
Share
260
kj
Friday 11/22/19
β
317
kj
Friday 4/16/21
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
304
kj
Saturday 3/6/21
β
394
kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
219
kj
Monday 6/1/20
kj
Tuesday 6/2/20
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
380
kj
Monday 11/4/19
β
440
kj
Saturday 6/27/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
kj
Tuesday 10/24/17
β
263
kj
Saturday 6/29/19
45 min Y2K Rock Ride
Christine D'Ercole
View Class
Share
233
kj
Monday 4/22/19
β
252
kj
Thursday 4/25/19
30 min 70s Rock Ride
Christine D'Ercole
View Class
Share
254
kj
Sunday 1/20/19
β
304
kj
Sunday 4/15/18
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
154
kj
Thursday 3/8/18
β
260
kj
Wednesday 3/7/18
Previous Workouts
Next Workouts