Shake and Bake

Workouts

Wednesday 10/19/22 @ 9:27 PM
302kj
75rpm
42%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/8/22 @ 7:22 PM
✅
321kj
80rpm
41%
17mph
Wednesday 3/31/21 @ 9:16 PM
52kj
82rpm
36%
15mph
10 min Low Impact Ride
Robin Arzón
Wednesday 7/29/20 @ 4:36 PM
✅
52kj
68rpm
40%
15mph
Sunday 1/3/21 @ 3:30 PM
195kj
73rpm
42%
17mph
30 min 90s Ride
Robin Arzón
Tuesday 1/5/21 @ 5:43 PM
✅
215kj
72rpm
45%
17mph
Wednesday 10/14/20 @ 11:17 AM
50kj
80rpm
36%
15mph
10 min Low Impact Ride
Denis Morton
Thursday 10/29/20 @ 3:11 AM
✅
50kj
76rpm
37%
15mph
Sunday 9/13/20 @ 2:51 PM
212kj
73rpm
44%
17mph
30 min Together We Ride
Robin Arzón
Tuesday 9/15/20 @ 5:19 PM
✅
282kj
71rpm
51%
19mph
Sunday 4/26/20 @ 1:38 PM
✅
217kj
72rpm
45%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 11:6 PM
210kj
69rpm
47%
17mph
Friday 3/20/20 @ 11:38 AM
201kj
73rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Tuesday 4/21/20 @ 10:22 PM
✅
205kj
73rpm
45%
17mph
Friday 11/8/19 @ 1:0 PM
✅
218kj
82rpm
41%
17mph
30 min Low Impact Ride
Robin Arzón
Tuesday 7/16/19 @ 11:5 AM
98kj
62rpm
36%
12mph
Wednesday 9/18/19 @ 12:5 PM
✅
255kj
71rpm
49%
18mph
30 min Broadway Ride
Jess King
Tuesday 9/17/19 @ 12:7 AM
186kj
73rpm
43%
16mph
Thursday 7/18/19 @ 12:20 PM
✅
92kj
67rpm
52%
19mph
10 min Climb Ride
Jess King
Saturday 8/31/19 @ 3:14 AM
55kj
62rpm
45%
16mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
302 kj
Wednesday 10/19/22
✅ 321 kj
Tuesday 11/8/22
10 min Low Impact Ride
Robin Arzón
52 kj
Wednesday 3/31/21
✅ 52 kj
Wednesday 7/29/20
30 min 90s Ride
Robin Arzón
195 kj
Sunday 1/3/21
✅ 215 kj
Tuesday 1/5/21
10 min Low Impact Ride
Denis Morton
50 kj
Wednesday 10/14/20
✅ 50 kj
Thursday 10/29/20
30 min Together We Ride
Robin Arzón
212 kj
Sunday 9/13/20
✅ 282 kj
Tuesday 9/15/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 217 kj
Sunday 4/26/20
210 kj
Thursday 4/23/20
30 min Together We Ride
Robin Arzón
201 kj
Friday 3/20/20
✅ 205 kj
Tuesday 4/21/20
30 min Low Impact Ride
Robin Arzón
✅ 218 kj
Friday 11/8/19
98 kj
Tuesday 7/16/19
30 min Broadway Ride
Jess King
✅ 255 kj
Wednesday 9/18/19
186 kj
Tuesday 9/17/19
10 min Climb Ride
Jess King
✅ 92 kj
Thursday 7/18/19
55 kj
Saturday 8/31/19