Shake and Bake
Workouts
Wednesday 3/9/22 @ 1:5 PM
237kj
73rpm
46%
18mph
Monday 10/4/21 @ 9:23 AM
✅
288kj
82rpm
46%
19mph
Sunday 6/13/21 @ 1:52 PM
96kj
77rpm
41%
17mph
Saturday 7/24/21 @ 1:11 PM
✅
115kj
82rpm
42%
18mph
Wednesday 8/28/19 @ 12:20 PM
✅
263kj
75rpm
47%
19mph
Thursday 12/12/19 @ 9:52 PM
247kj
82rpm
44%
18mph
Thursday 11/26/20 @ 2:29 PM
✅
230kj
75rpm
45%
18mph
Friday 12/18/20 @ 10:32 AM
213kj
85rpm
40%
17mph
Tuesday 3/10/20 @ 12:13 PM
192kj
71rpm
44%
16mph
Friday 6/28/19 @ 9:35 PM
✅
282kj
92rpm
42%
19mph
Wednesday 10/16/19 @ 11:48 AM
✅
23kj
86rpm
33%
15mph
Monday 1/14/19 @ 11:4 PM
21kj
77rpm
34%
14mph
Wednesday 8/21/19 @ 12:44 PM
✅
253kj
75rpm
47%
18mph
Monday 8/26/19 @ 8:46 PM
248kj
81rpm
44%
18mph
Tuesday 11/13/18 @ 12:45 PM
349kj
72rpm
47%
18mph
Friday 4/5/19 @ 8:20 PM
✅
422kj
83rpm
46%
19mph
Monday 1/28/19 @ 4:24 PM
✅
234kj
77rpm
44%
18mph
Wednesday 1/30/19 @ 9:52 PM
214kj
85rpm
40%
17mph
Friday 11/23/18 @ 1:9 PM
231kj
71rpm
47%
18mph
Tuesday 12/11/18 @ 11:1 PM
✅
255kj
78rpm
46%
19mph
Workouts
213
kj
Friday 12/18/20
21
kj
Monday 1/14/19
231
kj
Friday 11/23/18