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Shake and Bake
dara3_4me
Unstoppable π₯
5
Beat actionsr_loudr
VS
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
124 π₯
Beat dara3_4me
Workouts
Previous Workouts
Next Workouts
Saturday 9/4/21 @ 12:54 PM
344
kj
80
rpm
42
%
18
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Sunday 6/13/21 @ 5:29 PM
β
506
kj
85
rpm
47
%
21
mph
Saturday 7/24/21 @ 9:27 PM
407
kj
79
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 3/21/21 @ 5:29 PM
β
641
kj
90
rpm
45
%
20
mph
Saturday 3/6/21 @ 2:26 PM
304
kj
76
rpm
42
%
17
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 1/31/21 @ 5:32 PM
β
393
kj
83
rpm
46
%
20
mph
Monday 11/4/19 @ 11:58 AM
380
kj
75
rpm
47
%
18
mph
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 11/5/19 @ 12:18 AM
β
587
kj
98
rpm
46
%
22
mph
Sunday 5/26/19 @ 12:26 PM
306
kj
73
rpm
43
%
17
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Monday 3/18/19 @ 11:14 PM
β
436
kj
86
rpm
45
%
20
mph
Friday 11/22/19 @ 1:11 PM
260
kj
73
rpm
48
%
19
mph
30 min Climb Ride
Christine D'Ercole
View Class
Share
Tuesday 12/10/19 @ 12:26 AM
β
329
kj
87
rpm
46
%
21
mph
Wednesday 10/23/19 @ 12:4 PM
250
kj
81
rpm
43
%
18
mph
30 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Monday 9/9/19 @ 11:26 PM
β
401
kj
96
rpm
47
%
22
mph
Wednesday 9/11/19 @ 10:30 PM
360
kj
70
rpm
49
%
19
mph
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 9/11/19 @ 10:24 PM
β
577
kj
95
rpm
46
%
22
mph
Monday 4/22/19 @ 11:25 PM
233
kj
63
rpm
39
%
13
mph
45 min Y2K Rock Ride
Christine D'Ercole
View Class
Share
Monday 4/22/19 @ 11:25 PM
β
572
kj
92
rpm
47
%
22
mph
Monday 2/26/18 @ 2:26 PM
203
kj
71
rpm
37
%
14
mph
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Wednesday 2/28/18 @ 11:52 PM
β
452
kj
82
rpm
47
%
20
mph
Previous Workouts
Next Workouts
dara3_4me
Unstoppable π₯
5
Beat actionsr_loudr
VS
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
124 π₯
Beat dara3_4me
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
344
kj
Saturday 9/4/21
β
506
kj
Sunday 6/13/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
407
kj
Saturday 7/24/21
β
641
kj
Sunday 3/21/21
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
304
kj
Saturday 3/6/21
β
393
kj
Sunday 1/31/21
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
380
kj
Monday 11/4/19
β
587
kj
Tuesday 11/5/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
306
kj
Sunday 5/26/19
β
436
kj
Monday 3/18/19
30 min Climb Ride
Christine D'Ercole
View Class
Share
260
kj
Friday 11/22/19
β
329
kj
Tuesday 12/10/19
30 min Crank It Up Ride
Christine D'Ercole
View Class
Share
250
kj
Wednesday 10/23/19
β
401
kj
Monday 9/9/19
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
360
kj
Wednesday 9/11/19
β
577
kj
Wednesday 9/11/19
45 min Y2K Rock Ride
Christine D'Ercole
View Class
Share
233
kj
Monday 4/22/19
β
572
kj
Monday 4/22/19
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
203
kj
Monday 2/26/18
β
452
kj
Wednesday 2/28/18
Previous Workouts
Next Workouts