Shake and Bake

Workouts

Saturday 9/4/21 @ 12:54 PM
344kj
80rpm
42%
18mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 6/13/21 @ 5:29 PM
βœ…
506kj
85rpm
47%
21mph
Saturday 7/24/21 @ 9:27 PM
407kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/21/21 @ 5:29 PM
βœ…
641kj
90rpm
45%
20mph
Saturday 3/6/21 @ 2:26 PM
304kj
76rpm
42%
17mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 1/31/21 @ 5:32 PM
βœ…
393kj
83rpm
46%
20mph
Monday 11/4/19 @ 11:58 AM
380kj
75rpm
47%
18mph
45 min Classic Rock Ride
Christine D'Ercole
Tuesday 11/5/19 @ 12:18 AM
βœ…
587kj
98rpm
46%
22mph
Sunday 5/26/19 @ 12:26 PM
306kj
73rpm
43%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 3/18/19 @ 11:14 PM
βœ…
436kj
86rpm
45%
20mph
Friday 11/22/19 @ 1:11 PM
260kj
73rpm
48%
19mph
30 min Climb Ride
Christine D'Ercole
Tuesday 12/10/19 @ 12:26 AM
βœ…
329kj
87rpm
46%
21mph
Wednesday 10/23/19 @ 12:4 PM
250kj
81rpm
43%
18mph
30 min Crank It Up Ride
Christine D'Ercole
Monday 9/9/19 @ 11:26 PM
βœ…
401kj
96rpm
47%
22mph
Wednesday 9/11/19 @ 10:30 PM
360kj
70rpm
49%
19mph
45 min Classic Rock Ride
Christine D'Ercole
Wednesday 9/11/19 @ 10:24 PM
βœ…
577kj
95rpm
46%
22mph
Monday 4/22/19 @ 11:25 PM
233kj
63rpm
39%
13mph
45 min Y2K Rock Ride
Christine D'Ercole
Monday 4/22/19 @ 11:25 PM
βœ…
572kj
92rpm
47%
22mph
Monday 2/26/18 @ 2:26 PM
203kj
71rpm
37%
14mph
45 min Crank It Up Ride
Christine D'Ercole
Wednesday 2/28/18 @ 11:52 PM
βœ…
452kj
82rpm
47%
20mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
344 kj
Saturday 9/4/21
βœ… 506 kj
Sunday 6/13/21
60 min Power Zone Endurance Ride
Christine D'Ercole
407 kj
Saturday 7/24/21
βœ… 641 kj
Sunday 3/21/21
45 min Low Impact Ride
Christine D'Ercole
304 kj
Saturday 3/6/21
βœ… 393 kj
Sunday 1/31/21
45 min Classic Rock Ride
Christine D'Ercole
380 kj
Monday 11/4/19
βœ… 587 kj
Tuesday 11/5/19
45 min HRZ Endurance Ride
Christine D'Ercole
306 kj
Sunday 5/26/19
βœ… 436 kj
Monday 3/18/19
30 min Climb Ride
Christine D'Ercole
260 kj
Friday 11/22/19
βœ… 329 kj
Tuesday 12/10/19
30 min Crank It Up Ride
Christine D'Ercole
250 kj
Wednesday 10/23/19
βœ… 401 kj
Monday 9/9/19
45 min Classic Rock Ride
Christine D'Ercole
360 kj
Wednesday 9/11/19
βœ… 577 kj
Wednesday 9/11/19
45 min Y2K Rock Ride
Christine D'Ercole
233 kj
Monday 4/22/19
βœ… 572 kj
Monday 4/22/19
45 min Crank It Up Ride
Christine D'Ercole
203 kj
Monday 2/26/18
βœ… 452 kj
Wednesday 2/28/18