Shake and Bake
Workouts
Sunday 8/28/22 @ 1:27 PM
216kj
71rpm
45%
17mph
Saturday 8/20/22 @ 11:57 AM
✅
237kj
83rpm
42%
18mph
Thursday 2/4/21 @ 1:2 PM
157kj
76rpm
45%
18mph
Wednesday 2/3/21 @ 4:18 PM
✅
163kj
85rpm
42%
18mph
Monday 12/21/20 @ 12:45 PM
153kj
77rpm
44%
18mph
Saturday 12/19/20 @ 4:25 PM
✅
153kj
82rpm
43%
18mph
Sunday 8/16/20 @ 2:17 PM
261kj
74rpm
47%
19mph
Thursday 8/13/20 @ 4:1 PM
✅
284kj
82rpm
47%
19mph
Friday 11/8/19 @ 1:33 PM
88kj
69rpm
50%
19mph
Sunday 3/29/20 @ 4:58 PM
✅
100kj
71rpm
53%
20mph
Friday 1/10/20 @ 1:3 PM
235kj
82rpm
42%
18mph
Thursday 12/5/19 @ 2:27 PM
✅
243kj
82rpm
43%
17mph
Tuesday 6/11/19 @ 11:22 PM
390kj
75rpm
47%
19mph
Tuesday 6/11/19 @ 11:21 PM
✅
442kj
87rpm
45%
20mph
Saturday 1/19/19 @ 12:57 PM
253kj
71rpm
48%
18mph
Sunday 1/20/19 @ 1:17 AM
✅
277kj
78rpm
47%
19mph
Friday 6/8/18 @ 11:43 AM
181kj
70rpm
43%
16mph
Tuesday 6/12/18 @ 2:43 PM
✅
259kj
82rpm
44%
19mph
Monday 11/6/17 @ 1:48 PM
kj
rpm
%
0mph
Saturday 9/2/17 @ 1:10 PM
✅
203kj
74rpm
43%
17mph
Workouts
216
kj
Sunday 8/28/22
390
kj
Tuesday 6/11/19