Shake and Bake
Workouts
Monday 3/4/24 @ 10:5 AM
✅
313kj
80rpm
57%
23mph
Friday 3/22/24 @ 8:17 AM
149kj
91rpm
38%
18mph
Thursday 10/19/23 @ 8:56 AM
✅
300kj
65rpm
64%
21mph
Thursday 10/19/23 @ 1:2 PM
160kj
85rpm
41%
18mph
Thursday 11/17/22 @ 10:59 AM
✅
540kj
70rpm
71%
25mph
Wednesday 11/16/22 @ 1:46 PM
238kj
87rpm
41%
18mph
Thursday 8/12/21 @ 9:7 AM
✅
501kj
74rpm
64%
24mph
Thursday 8/5/21 @ 9:6 PM
345kj
86rpm
49%
21mph
Thursday 7/8/21 @ 6:22 PM
✅
560kj
76rpm
67%
25mph
Monday 6/28/21 @ 1:54 PM
282kj
86rpm
45%
19mph
Tuesday 5/4/21 @ 1:21 PM
✅
528kj
77rpm
63%
24mph
Sunday 3/28/21 @ 6:52 PM
328kj
88rpm
46%
20mph
Tuesday 4/6/21 @ 1:58 PM
✅
552kj
75rpm
65%
25mph
Tuesday 4/6/21 @ 2:24 PM
335kj
80rpm
50%
21mph
Friday 3/26/21 @ 1:30 PM
✅
551kj
75rpm
69%
25mph
Tuesday 2/23/21 @ 2:30 PM
302kj
83rpm
47%
20mph
Monday 1/25/21 @ 5:25 PM
✅
368kj
81rpm
61%
25mph
Saturday 1/23/21 @ 7:3 PM
211kj
81rpm
49%
20mph
Thursday 1/7/21 @ 3:55 PM
✅
479kj
85rpm
57%
24mph
Monday 1/11/21 @ 2:26 PM
324kj
83rpm
49%
20mph
Workouts
345
kj
Thursday 8/5/21
328
kj
Sunday 3/28/21