Shake and Bake

Workouts

Monday 8/10/20 @ 8:58 PM
322kj
74rpm
52%
19mph
30 min Rock Ride: Live from Home
Alex Toussaint
Wednesday 7/15/20 @ 12:53 PM
✅
693kj
72rpm
74%
27mph
Saturday 5/16/20 @ 4:54 PM
616kj
66rpm
74%
26mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 1:10 PM
✅
762kj
60rpm
87%
28mph
Thursday 4/30/20 @ 1:58 PM
554kj
70rpm
67%
25mph
30 min House Ride: Live from Home
Ben Alldis
Friday 5/1/20 @ 12:13 PM
✅
591kj
70rpm
70%
26mph
Sunday 4/12/20 @ 9:28 PM
342kj
85rpm
49%
21mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 4/1/20 @ 1:15 PM
✅
511kj
71rpm
64%
24mph
Wednesday 2/5/20 @ 3:48 PM
252kj
82rpm
44%
18mph
30 min Pop Ride
Alex Toussaint
Saturday 4/4/20 @ 1:52 PM
✅
674kj
55rpm
89%
27mph

Workouts

30 min Rock Ride: Live from Home
Alex Toussaint
322 kj
Monday 8/10/20
✅ 693 kj
Wednesday 7/15/20
30 min The Last Dance Ride
Alex Toussaint
616 kj
Saturday 5/16/20
✅ 762 kj
Monday 5/18/20
30 min House Ride: Live from Home
Ben Alldis
554 kj
Thursday 4/30/20
✅ 591 kj
Friday 5/1/20
30 min Hip Hop Ride
Alex Toussaint
342 kj
Sunday 4/12/20
✅ 511 kj
Wednesday 4/1/20
30 min Pop Ride
Alex Toussaint
252 kj
Wednesday 2/5/20
✅ 674 kj
Saturday 4/4/20