Shake and Bake
Workouts
Monday 8/9/21 @ 1:46 PM
145kj
59rpm
41%
13mph
Thursday 8/5/21 @ 1:44 PM
✅
428kj
71rpm
58%
22mph
Tuesday 3/9/21 @ 3:54 PM
350kj
83rpm
49%
20mph
Sunday 3/7/21 @ 4:37 PM
✅
403kj
72rpm
56%
21mph
Friday 2/19/21 @ 11:6 AM
328kj
76rpm
51%
20mph
Wednesday 1/13/21 @ 10:59 AM
✅
454kj
73rpm
59%
22mph
Tuesday 9/15/20 @ 3:8 PM
321kj
72rpm
52%
20mph
Tuesday 9/1/20 @ 2:2 PM
✅
463kj
78rpm
57%
23mph
Thursday 6/18/20 @ 7:5 PM
✅
548kj
67rpm
69%
25mph
Monday 7/6/20 @ 2:0 PM
505kj
81rpm
58%
24mph
Wednesday 5/27/20 @ 4:20 PM
212kj
67rpm
61%
23mph
Tuesday 5/26/20 @ 4:23 PM
✅
499kj
77rpm
60%
24mph
Thursday 5/21/20 @ 9:44 PM
426kj
71rpm
63%
24mph
Sunday 5/3/20 @ 4:4 PM
✅
441kj
77rpm
57%
23mph
Friday 5/15/20 @ 4:27 PM
✅
543kj
69rpm
66%
24mph
Friday 5/15/20 @ 4:27 PM
529kj
82rpm
58%
24mph
Monday 4/27/20 @ 1:58 PM
473kj
81rpm
57%
24mph
Tuesday 4/28/20 @ 3:29 PM
✅
535kj
83rpm
58%
25mph
Saturday 12/7/19 @ 2:53 PM
500kj
88rpm
47%
21mph
Thursday 12/5/19 @ 1:59 PM
✅
640kj
77rpm
55%
22mph
Workouts
145
kj
Monday 8/9/21
505
kj
Monday 7/6/20
212
kj
Wednesday 5/27/20
426
kj
Thursday 5/21/20
529
kj
Friday 5/15/20
473
kj
Monday 4/27/20
500
kj
Saturday 12/7/19