Shake and Bake
VS
Workouts
Wednesday 1/17/24 @ 2:32 PM
96kj
70rpm
38%
15mph
Thursday 1/18/24 @ 11:54 AM
✅
144kj
85rpm
40%
17mph
Sunday 9/25/22 @ 12:55 PM
250kj
71rpm
40%
16mph
Thursday 2/25/21 @ 10:29 AM
✅
317kj
87rpm
39%
17mph
Friday 5/7/21 @ 12:59 PM
239kj
74rpm
39%
15mph
Thursday 9/17/20 @ 9:31 AM
✅
337kj
83rpm
41%
18mph
Wednesday 6/5/19 @ 3:34 AM
279kj
78rpm
40%
16mph
Wednesday 7/22/20 @ 9:35 AM
✅
280kj
84rpm
38%
16mph
Sunday 11/11/18 @ 7:9 PM
410kj
82rpm
40%
17mph
Saturday 12/30/17 @ 5:36 PM
✅
453kj
81rpm
43%
18mph
Monday 7/16/18 @ 1:21 PM
✅
294kj
84rpm
39%
17mph
Monday 7/16/18 @ 1:29 PM
250kj
87rpm
35%
16mph
Sunday 6/24/18 @ 4:15 PM
✅
151kj
85rpm
41%
18mph
Sunday 6/24/18 @ 4:15 PM
109kj
80rpm
38%
16mph
Saturday 2/17/18 @ 6:9 PM
237kj
81rpm
43%
18mph
Friday 2/16/18 @ 9:52 PM
✅
266kj
82rpm
45%
19mph
Saturday 1/27/18 @ 2:6 AM
✅
301kj
78rpm
41%
17mph
Saturday 1/27/18 @ 1:25 PM
299kj
84rpm
39%
17mph
Monday 4/10/17 @ 10:57 AM
344kj
73rpm
46%
18mph
Wednesday 4/12/17 @ 4:41 PM
✅
382kj
74rpm
48%
19mph
dannaduncan
HB CA#ZeroDark
55
VS
becky0708
milesmaniacs/willow grove pa
181
🔥
Workouts
279
kj
Wednesday 6/5/19
410
kj
Sunday 11/11/18
250
kj
Monday 7/16/18
299
kj
Saturday 1/27/18