Shake and Bake

Workouts

Tuesday 7/5/22 @ 3:32 AM
253kj
70rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 2:15 PM
186kj
86rpm
32%
14mph
Wednesday 6/2/21 @ 1:27 PM
224kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/20/21 @ 1:17 PM
159kj
79rpm
30%
13mph
Monday 8/23/21 @ 1:27 PM
234kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 12:4 PM
175kj
78rpm
33%
13mph
Wednesday 5/19/21 @ 1:26 PM
237kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 1:51 PM
170kj
81rpm
31%
13mph
Wednesday 7/7/21 @ 1:31 PM
238kj
72rpm
39%
15mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Thursday 7/1/21 @ 9:58 PM
76kj
32rpm
26%
6mph
Wednesday 2/10/21 @ 2:30 PM
234kj
72rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 1:13 PM
186kj
83rpm
33%
14mph
Monday 1/11/21 @ 2:29 PM
229kj
74rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:49 PM
189kj
84rpm
32%
14mph
Wednesday 1/6/21 @ 2:29 PM
217kj
70rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 12:4 PM
183kj
79rpm
33%
14mph
Wednesday 6/3/20 @ 3:25 PM
96kj
75rpm
30%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 12:0 PM
120kj
84rpm
31%
14mph
Wednesday 8/12/20 @ 11:28 PM
163kj
74rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 1:20 PM
146kj
71rpm
39%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
253 kj
Tuesday 7/5/22
186 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Christine D'Ercole
224 kj
Wednesday 6/2/21
159 kj
Wednesday 10/20/21
45 min Power Zone Endurance Ride
Ben Alldis
234 kj
Monday 8/23/21
175 kj
Wednesday 10/6/21
45 min Power Zone Endurance Ride
Denis Morton
237 kj
Wednesday 5/19/21
170 kj
Wednesday 7/21/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
238 kj
Wednesday 7/7/21
76 kj
Thursday 7/1/21
45 min Power Zone Ride
Matt Wilpers
234 kj
Wednesday 2/10/21
186 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Monday 1/11/21
189 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
217 kj
Wednesday 1/6/21
183 kj
Wednesday 9/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
96 kj
Wednesday 6/3/20
120 kj
Thursday 9/24/20
30 min Prince Ride
Ally & Emma
163 kj
Wednesday 8/12/20
146 kj
Thursday 8/13/20