Shake and Bake

Workouts

Monday 3/15/21 @ 1:29 PM
230kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 11:57 AM
βœ…
578kj
90rpm
49%
22mph
Monday 2/1/21 @ 2:29 PM
247kj
73rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/11/20 @ 1:46 AM
βœ…
635kj
96rpm
48%
23mph
Wednesday 1/9/19 @ 3:29 PM
296kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 2:59 PM
βœ…
571kj
86rpm
50%
22mph
Friday 1/25/19 @ 6:25 AM
52kj
76rpm
38%
15mph
10 min Low Impact Ride
Jenn Sherman
Friday 2/15/19 @ 4:13 AM
βœ…
109kj
96rpm
43%
20mph
Friday 10/12/18 @ 11:45 AM
289kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/14/19 @ 4:8 AM
βœ…
555kj
84rpm
50%
22mph
Saturday 5/19/18 @ 11:22 AM
328kj
85rpm
40%
18mph
45 min Southern Rock Ride
Hannah Corbin
Sunday 1/27/19 @ 6:46 PM
βœ…
568kj
96rpm
46%
22mph
Saturday 2/10/18 @ 8:49 PM
145kj
77rpm
42%
17mph
20 min Low Impact Ride
Robin ArzΓ³n
Thursday 1/17/19 @ 5:7 AM
βœ…
206kj
85rpm
46%
20mph
Sunday 8/5/18 @ 4:50 PM
199kj
80rpm
40%
17mph
30 min Low Impact Ride
Denis Morton
Thursday 1/3/19 @ 12:26 PM
βœ…
205kj
87rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Monday 3/15/21
βœ… 578 kj
Wednesday 7/22/20
45 min Power Zone Ride
Matt Wilpers
247 kj
Monday 2/1/21
βœ… 635 kj
Tuesday 8/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Wednesday 1/9/19
βœ… 571 kj
Monday 7/6/20
10 min Low Impact Ride
Jenn Sherman
52 kj
Friday 1/25/19
βœ… 109 kj
Friday 2/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Friday 10/12/18
βœ… 555 kj
Thursday 2/14/19
45 min Southern Rock Ride
Hannah Corbin
328 kj
Saturday 5/19/18
βœ… 568 kj
Sunday 1/27/19
20 min Low Impact Ride
Robin ArzΓ³n
145 kj
Saturday 2/10/18
βœ… 206 kj
Thursday 1/17/19
30 min Low Impact Ride
Denis Morton
199 kj
Sunday 8/5/18
βœ… 205 kj
Thursday 1/3/19