Shake and Bake

Workouts

Wednesday 1/10/24 @ 2:29 PM
βœ…
137kj
72rpm
36%
14mph
30 min Feel Good Ride
Ally Love
Sunday 1/7/24 @ 4:58 PM
96kj
58rpm
37%
12mph
Friday 11/27/20 @ 3:55 PM
βœ…
176kj
50rpm
37%
10mph
60 min Bring the Heat Ride
Emma Lovewell
Saturday 6/12/21 @ 1:59 PM
77kj
23rpm
36%
4mph
Thursday 4/1/21 @ 1:34 PM
βœ…
150kj
74rpm
37%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 4:5 PM
92kj
65rpm
33%
12mph
Saturday 12/8/18 @ 2:49 AM
βœ…
62kj
82rpm
38%
17mph
10 min Low Impact Ride
Emma Lovewell
Sunday 1/24/21 @ 7:17 PM
23kj
55rpm
32%
10mph
Thursday 1/17/19 @ 3:21 AM
βœ…
55kj
75rpm
39%
16mph
10 min Low Impact Ride
Emma Lovewell
Saturday 10/3/20 @ 1:56 PM
39kj
65rpm
38%
13mph
Wednesday 8/5/20 @ 1:38 PM
βœ…
180kj
73rpm
41%
16mph
30 min 2000s Ride
Cody Rigsby
Saturday 8/1/20 @ 9:8 PM
138kj
79rpm
35%
14mph
Friday 8/3/18 @ 6:45 PM
βœ…
323kj
79rpm
42%
17mph
45 min New Tracks Ride
Alex Toussaint
Thursday 9/27/18 @ 6:54 PM
kj
rpm
%
0mph
Thursday 11/23/17 @ 3:20 PM
βœ…
283kj
82rpm
39%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 1/25/18 @ 5:45 PM
kj
rpm
%
0mph
Sunday 12/10/17 @ 9:19 PM
βœ…
219kj
79rpm
42%
17mph
30 min Groove Ride
Cody Rigsby
Wednesday 12/13/17 @ 8:5 PM
kj
rpm
%
0mph
Wednesday 5/24/17 @ 1:43 PM
βœ…
181kj
77rpm
47%
19mph
20 min Grunge Ride
Hannah Corbin
Saturday 6/3/17 @ 11:6 PM
kj
rpm
%
0mph

Workouts

30 min Feel Good Ride
Ally Love
βœ… 137 kj
Wednesday 1/10/24
96 kj
Sunday 1/7/24
60 min Bring the Heat Ride
Emma Lovewell
βœ… 176 kj
Friday 11/27/20
77 kj
Saturday 6/12/21
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 150 kj
Thursday 4/1/21
92 kj
Thursday 4/1/21
10 min Low Impact Ride
Emma Lovewell
βœ… 62 kj
Saturday 12/8/18
23 kj
Sunday 1/24/21
10 min Low Impact Ride
Emma Lovewell
βœ… 55 kj
Thursday 1/17/19
39 kj
Saturday 10/3/20
30 min 2000s Ride
Cody Rigsby
βœ… 180 kj
Wednesday 8/5/20
138 kj
Saturday 8/1/20
45 min New Tracks Ride
Alex Toussaint
βœ… 323 kj
Friday 8/3/18
kj
Thursday 9/27/18
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 283 kj
Thursday 11/23/17
kj
Thursday 1/25/18
30 min Groove Ride
Cody Rigsby
βœ… 219 kj
Sunday 12/10/17
kj
Wednesday 12/13/17
20 min Grunge Ride
Hannah Corbin
βœ… 181 kj
Wednesday 5/24/17
kj
Saturday 6/3/17