Shake and Bake
Workouts
Saturday 1/15/22 @ 1:33 PM
314kj
70rpm
39%
15mph
Tuesday 1/23/24 @ 12:41 AM
✅
444kj
78rpm
42%
17mph
Saturday 2/5/22 @ 12:27 PM
390kj
71rpm
38%
15mph
Thursday 3/31/22 @ 1:24 PM
✅
480kj
76rpm
41%
16mph
Saturday 5/16/20 @ 10:1 PM
62kj
66rpm
27%
10mph
Tuesday 2/11/20 @ 2:57 PM
✅
140kj
75rpm
36%
14mph
Tuesday 8/21/18 @ 11:1 AM
291kj
82rpm
39%
17mph
Wednesday 11/27/19 @ 2:21 PM
✅
414kj
80rpm
46%
19mph
Saturday 5/11/19 @ 1:15 AM
212kj
81rpm
40%
17mph
Monday 5/6/19 @ 12:43 PM
✅
276kj
86rpm
42%
19mph
Tuesday 4/30/19 @ 3:13 AM
483kj
80rpm
40%
17mph
Tuesday 4/30/19 @ 1:22 AM
✅
645kj
82rpm
44%
19mph
Saturday 1/19/19 @ 11:48 AM
313kj
80rpm
41%
17mph
Sunday 9/2/18 @ 4:2 PM
✅
400kj
79rpm
44%
18mph
Thursday 11/1/18 @ 1:11 AM
231kj
81rpm
35%
15mph
Friday 7/6/18 @ 1:42 PM
✅
286kj
86rpm
37%
16mph
Monday 7/9/18 @ 11:54 AM
✅
321kj
83rpm
40%
17mph
Monday 7/9/18 @ 12:10 PM
272kj
72rpm
45%
16mph
Tuesday 3/27/18 @ 1:27 PM
✅
337kj
78rpm
43%
18mph
Tuesday 3/27/18 @ 1:29 PM
322kj
74rpm
43%
17mph
Workouts
314
kj
Saturday 1/15/22
390
kj
Saturday 2/5/22
291
kj
Tuesday 8/21/18
483
kj
Tuesday 4/30/19