Shake and Bake
Workouts
Friday 7/17/20 @ 11:28 AM
78kj
70rpm
39%
15mph
Sunday 2/14/21 @ 4:1 PM
✅
89kj
80rpm
38%
16mph
Thursday 10/17/19 @ 11:31 AM
176kj
78rpm
39%
16mph
Tuesday 10/29/19 @ 1:38 PM
✅
227kj
80rpm
42%
18mph
Wednesday 6/19/19 @ 1:48 PM
118kj
68rpm
37%
14mph
Friday 6/14/19 @ 1:16 PM
✅
262kj
86rpm
42%
19mph
Tuesday 4/16/19 @ 2:31 AM
309kj
79rpm
41%
17mph
Tuesday 2/12/19 @ 1:59 PM
✅
434kj
89rpm
43%
20mph
Saturday 3/23/19 @ 2:21 AM
302kj
82rpm
40%
17mph
Tuesday 1/2/18 @ 2:54 PM
✅
405kj
89rpm
42%
19mph
Tuesday 2/5/19 @ 3:0 AM
379kj
83rpm
39%
17mph
Sunday 2/3/19 @ 5:16 PM
✅
520kj
87rpm
43%
19mph
Sunday 7/1/18 @ 2:55 PM
356kj
82rpm
43%
18mph
Sunday 7/1/18 @ 2:53 PM
✅
472kj
86rpm
47%
20mph
Wednesday 12/5/18 @ 11:5 AM
291kj
82rpm
39%
17mph
Tuesday 12/4/18 @ 1:59 PM
✅
407kj
86rpm
43%
19mph
Monday 12/5/16 @ 2:17 PM
98kj
86rpm
39%
17mph
Monday 3/26/18 @ 1:20 AM
✅
143kj
96rpm
41%
20mph
Thursday 3/8/18 @ 11:44 AM
✅
48kj
71rpm
39%
15mph
Friday 3/9/18 @ 5:55 AM
44kj
78rpm
35%
14mph
Workouts
176
kj
Thursday 10/17/19
302
kj
Saturday 3/23/19
379
kj
Tuesday 2/5/19
291
kj
Wednesday 12/5/18