Shake and Bake

Workouts

Wednesday 9/21/22 @ 1:27 PM
✅
233kj
69rpm
40%
15mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/15/19 @ 1:58 PM
113kj
60rpm
33%
11mph
Wednesday 6/16/21 @ 1:29 PM
✅
305kj
77rpm
37%
15mph
60 min Sold Out Show Ride
Jenn Sherman
Sunday 6/13/21 @ 1:27 PM
243kj
70rpm
36%
13mph
Tuesday 4/20/21 @ 1:28 PM
✅
291kj
70rpm
39%
15mph
60 min My Mixtape Ride
Jenn Sherman
Monday 4/19/21 @ 1:15 PM
290kj
69rpm
38%
14mph
Friday 6/5/20 @ 1:53 PM
✅
99kj
69rpm
32%
12mph
30 min Low Impact Ride
Jess King
Friday 4/10/20 @ 2:22 PM
95kj
67rpm
33%
12mph
Monday 10/28/19 @ 12:1 PM
✅
252kj
69rpm
41%
16mph
45 min Intervals & Arms Ride
Jenn Sherman
Monday 10/28/19 @ 11:56 AM
193kj
69rpm
37%
14mph
Tuesday 2/5/19 @ 3:0 AM
379kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/22/17 @ 4:41 PM
✅
632kj
71rpm
53%
20mph
Thursday 8/16/18 @ 10:42 AM
63kj
79rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 8/15/18 @ 3:3 PM
✅
148kj
64rpm
66%
23mph
Sunday 7/1/18 @ 2:55 PM
356kj
82rpm
43%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
✅
468kj
77rpm
50%
20mph
Sunday 6/25/17 @ 5:34 PM
383kj
78rpm
46%
19mph
45 min Pride Ride
Cody Rigsby
Sunday 6/25/17 @ 3:35 AM
✅
577kj
72rpm
57%
22mph
Thursday 10/13/16 @ 12:26 PM
169kj
82rpm
37%
16mph
30 min Need for Speed Ride
Jennifer Jacobs
Friday 10/7/16 @ 3:27 PM
✅
414kj
78rpm
56%
22mph

Workouts

45 min Low Impact Ride
Jenn Sherman
✅ 233 kj
Wednesday 9/21/22
113 kj
Sunday 12/15/19
60 min Sold Out Show Ride
Jenn Sherman
✅ 305 kj
Wednesday 6/16/21
243 kj
Sunday 6/13/21
60 min My Mixtape Ride
Jenn Sherman
✅ 291 kj
Tuesday 4/20/21
290 kj
Monday 4/19/21
30 min Low Impact Ride
Jess King
✅ 99 kj
Friday 6/5/20
95 kj
Friday 4/10/20
45 min Intervals & Arms Ride
Jenn Sherman
✅ 252 kj
Monday 10/28/19
193 kj
Monday 10/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Tuesday 2/5/19
✅ 632 kj
Saturday 7/22/17
10 min Low Impact Ride
Jenn Sherman
63 kj
Thursday 8/16/18
✅ 148 kj
Wednesday 8/15/18
45 min All for One Ride
All Instructors
356 kj
Sunday 7/1/18
✅ 468 kj
Sunday 7/1/18
45 min Pride Ride
Cody Rigsby
383 kj
Sunday 6/25/17
✅ 577 kj
Sunday 6/25/17
30 min Need for Speed Ride
Jennifer Jacobs
169 kj
Thursday 10/13/16
✅ 414 kj
Friday 10/7/16