Shake and Bake

Workouts

Saturday 9/24/22 @ 10:54 PM
260kj
70rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/20/22 @ 10:35 AM
✅
303kj
80rpm
39%
17mph
Monday 4/11/22 @ 1:22 PM
231kj
74rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/7/22 @ 10:49 AM
✅
267kj
81rpm
38%
16mph
Tuesday 2/15/22 @ 2:43 AM
316kj
72rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/9/22 @ 1:53 PM
✅
375kj
82rpm
38%
16mph
Friday 7/30/21 @ 1:20 PM
232kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 11:49 AM
✅
300kj
78rpm
41%
17mph
Monday 10/12/20 @ 3:24 PM
75kj
63rpm
37%
13mph
20 min Recovery Ride
Denis Morton
Sunday 11/22/20 @ 4:7 PM
✅
77kj
85rpm
30%
13mph
Wednesday 8/19/20 @ 11:55 PM
✅
143kj
75rpm
37%
15mph
30 min Low Impact Ride
Matt Wilpers
Friday 8/28/20 @ 2:31 PM
119kj
77rpm
33%
13mph
Wednesday 8/12/20 @ 11:28 PM
163kj
74rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 2:42 PM
✅
172kj
78rpm
39%
16mph
Thursday 4/25/19 @ 12:47 PM
319kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/19/20 @ 2:56 PM
✅
366kj
81rpm
43%
18mph
Thursday 5/2/19 @ 3:12 AM
186kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/3/20 @ 4:7 PM
✅
190kj
89rpm
36%
16mph
Thursday 8/29/19 @ 11:59 AM
55kj
72rpm
29%
12mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 9/17/19 @ 12:34 PM
✅
108kj
78rpm
38%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
260 kj
Saturday 9/24/22
✅ 303 kj
Tuesday 9/20/22
45 min Power Zone Endurance Ride
Denis Morton
231 kj
Monday 4/11/22
✅ 267 kj
Wednesday 9/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Tuesday 2/15/22
✅ 375 kj
Friday 9/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Friday 7/30/21
✅ 300 kj
Wednesday 9/29/21
20 min Recovery Ride
Denis Morton
75 kj
Monday 10/12/20
✅ 77 kj
Sunday 11/22/20
30 min Low Impact Ride
Matt Wilpers
✅ 143 kj
Wednesday 8/19/20
119 kj
Friday 8/28/20
30 min Prince Ride
Ally & Emma
163 kj
Wednesday 8/12/20
✅ 172 kj
Monday 8/17/20
45 min Power Zone Ride
Matt Wilpers
319 kj
Thursday 4/25/19
✅ 366 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Thursday 5/2/19
✅ 190 kj
Friday 1/3/20
20 min Low Impact Ride
Cody Rigsby
55 kj
Thursday 8/29/19
✅ 108 kj
Tuesday 9/17/19