Shake and Bake
Workouts
Saturday 8/21/21 @ 3:33 PM
200kj
86rpm
37%
17mph
Sunday 4/17/22 @ 1:59 PM
✅
243kj
89rpm
40%
18mph
Saturday 1/2/21 @ 5:11 PM
✅
332kj
73rpm
45%
17mph
Sunday 1/15/23 @ 9:4 PM
313kj
88rpm
38%
17mph
Saturday 1/14/23 @ 4:49 PM
266kj
84rpm
37%
16mph
Sunday 1/8/23 @ 10:11 PM
✅
314kj
89rpm
37%
17mph
Wednesday 10/13/21 @ 1:50 PM
kj
rpm
%
0mph
Thursday 4/29/21 @ 10:16 AM
✅
357kj
94rpm
38%
18mph
Wednesday 7/21/21 @ 3:22 PM
305kj
85rpm
38%
17mph
Friday 7/23/21 @ 12:19 PM
✅
370kj
90rpm
40%
18mph
Thursday 3/4/21 @ 12:24 AM
197kj
88rpm
37%
17mph
Tuesday 6/1/21 @ 10:46 AM
✅
213kj
87rpm
38%
17mph
Monday 11/30/20 @ 2:28 AM
424kj
85rpm
39%
17mph
Saturday 3/27/21 @ 2:23 PM
✅
483kj
94rpm
39%
18mph
Wednesday 2/24/21 @ 12:7 AM
✅
317kj
86rpm
37%
16mph
Monday 2/22/21 @ 11:22 AM
312kj
95rpm
35%
17mph
Saturday 2/6/21 @ 3:32 PM
✅
537kj
82rpm
41%
17mph
Saturday 2/6/21 @ 3:31 PM
500kj
83rpm
39%
17mph
Wednesday 1/27/21 @ 12:28 AM
✅
329kj
85rpm
39%
17mph
Tuesday 1/26/21 @ 1:17 AM
319kj
84rpm
40%
17mph
Workouts
200
kj
Saturday 8/21/21
266
kj
Saturday 1/14/23
305
kj
Wednesday 7/21/21
197
kj
Thursday 3/4/21
424
kj
Monday 11/30/20
500
kj
Saturday 2/6/21