Shake and Bake

Workouts

Wednesday 1/27/21 @ 12:28 AM
✅
329kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 11:26 AM
302kj
76rpm
41%
17mph
Tuesday 1/25/22 @ 12:28 AM
170kj
72rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 1/29/22 @ 6:27 PM
✅
180kj
75rpm
41%
16mph
Wednesday 10/13/21 @ 1:50 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:11 AM
✅
298kj
73rpm
42%
16mph
Tuesday 7/6/21 @ 3:50 PM
116kj
89rpm
35%
16mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Tuesday 7/6/21 @ 10:14 AM
✅
142kj
90rpm
39%
17mph
Saturday 2/6/21 @ 3:32 PM
✅
537kj
82rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 5:56 PM
499kj
75rpm
42%
17mph
Saturday 1/2/21 @ 5:11 PM
✅
332kj
73rpm
45%
17mph
45 min Pop Ride
Cody Rigsby
Saturday 1/2/21 @ 2:59 PM
301kj
75rpm
42%
17mph
Monday 11/30/20 @ 2:28 AM
✅
424kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 10:50 AM
382kj
75rpm
42%
16mph
Sunday 10/4/20 @ 4:58 PM
✅
134kj
44rpm
38%
10mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Sunday 9/27/20 @ 4:20 PM
133kj
42rpm
40%
10mph
Monday 4/27/20 @ 4:57 PM
✅
166kj
61rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/20/20 @ 10:50 AM
149kj
63rpm
38%
13mph
Thursday 2/27/20 @ 12:33 AM
✅
213kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 3/5/20 @ 10:50 AM
190kj
73rpm
41%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Wednesday 1/27/21
302 kj
Monday 1/25/21
30 min Pop Ride
Cody Rigsby
170 kj
Tuesday 1/25/22
✅ 180 kj
Saturday 1/29/22
45 min Power Zone Ride
Matt Wilpers
kj
Wednesday 10/13/21
✅ 298 kj
Monday 4/26/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
116 kj
Tuesday 7/6/21
✅ 142 kj
Tuesday 7/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 537 kj
Saturday 2/6/21
499 kj
Thursday 2/4/21
45 min Pop Ride
Cody Rigsby
✅ 332 kj
Saturday 1/2/21
301 kj
Saturday 1/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Monday 11/30/20
382 kj
Saturday 11/28/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
✅ 134 kj
Sunday 10/4/20
133 kj
Sunday 9/27/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 166 kj
Monday 4/27/20
149 kj
Monday 4/20/20
30 min Pop Ride
Cody Rigsby
✅ 213 kj
Thursday 2/27/20
190 kj
Thursday 3/5/20