Shake and Bake

Workouts

Wednesday 3/31/21 @ 11:29 PM
✅
205kj
83rpm
39%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 5/29/21 @ 10:25 PM
194kj
85rpm
38%
17mph
Friday 5/8/20 @ 4:33 PM
195kj
78rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 12:28 AM
✅
227kj
77rpm
43%
18mph
Thursday 1/23/20 @ 12:19 AM
217kj
73rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:24 PM
✅
270kj
77rpm
47%
19mph
Wednesday 1/15/20 @ 2:57 AM
180kj
78rpm
39%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:26 AM
✅
267kj
85rpm
44%
19mph
Monday 3/2/20 @ 12:5 AM
136kj
82rpm
40%
17mph
20 min Low Impact Ride
Jess King
Monday 3/2/20 @ 3:0 PM
✅
149kj
83rpm
41%
18mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
✅ 205 kj
Wednesday 3/31/21
194 kj
Saturday 5/29/21
30 min Lizzo Ride
Robin Arzón
195 kj
Friday 5/8/20
✅ 227 kj
Sunday 5/10/20
30 min XOXO, Cody
Cody Rigsby
217 kj
Thursday 1/23/20
✅ 270 kj
Thursday 4/16/20
30 min Two for One: Groove Ride
Cody & Emma
180 kj
Wednesday 1/15/20
✅ 267 kj
Friday 1/10/20
20 min Low Impact Ride
Jess King
136 kj
Monday 3/2/20
✅ 149 kj
Monday 3/2/20