Shake and Bake

Workouts

Tuesday 7/5/22 @ 3:20 PM
93kj
0rpm
0%
0mph
15 min 80s Rock Ride
Denis Morton
Thursday 8/24/23 @ 8:13 PM
✅
93kj
80rpm
39%
16mph
Wednesday 5/18/22 @ 11:45 PM
197kj
77rpm
41%
17mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 1:26 PM
✅
204kj
77rpm
42%
17mph
Saturday 5/14/22 @ 5:9 PM
✅
81kj
68rpm
50%
18mph
10 min Climb Ride
Robin Arzón
Monday 4/4/22 @ 8:44 PM
72kj
64rpm
50%
17mph
Friday 7/2/21 @ 4:34 PM
191kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/29/21 @ 11:24 PM
✅
207kj
79rpm
42%
17mph
Saturday 5/1/21 @ 2:14 PM
✅
231kj
74rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/2/21 @ 8:18 PM
215kj
75rpm
44%
17mph
Tuesday 9/8/20 @ 9:27 PM
✅
216kj
81rpm
41%
17mph
30 min 80s Ride
Denis Morton
Tuesday 9/8/20 @ 9:21 PM
210kj
82rpm
41%
17mph
Wednesday 8/12/20 @ 11:26 PM
210kj
77rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
✅
212kj
77rpm
44%
17mph
Saturday 6/27/20 @ 2:27 PM
✅
200kj
85rpm
39%
17mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:49 PM
197kj
84rpm
39%
17mph
Sunday 6/7/20 @ 3:30 PM
✅
107kj
86rpm
35%
15mph
20 min Recovery Ride
Robin Arzón
Thursday 6/4/20 @ 7:55 PM
104kj
88rpm
34%
15mph
Tuesday 5/26/20 @ 8:58 PM
✅
197kj
66rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:57 PM
179kj
71rpm
42%
16mph

Workouts

15 min 80s Rock Ride
Denis Morton
93 kj
Tuesday 7/5/22
✅ 93 kj
Thursday 8/24/23
30 min Fleetwood Mac Ride
Emma Lovewell
197 kj
Wednesday 5/18/22
✅ 204 kj
Sunday 5/15/22
10 min Climb Ride
Robin Arzón
✅ 81 kj
Saturday 5/14/22
72 kj
Monday 4/4/22
30 min Pop Ride
Cody Rigsby
191 kj
Friday 7/2/21
✅ 207 kj
Tuesday 6/29/21
30 min XOXO, Cody
Cody Rigsby
✅ 231 kj
Saturday 5/1/21
215 kj
Sunday 5/2/21
30 min 80s Ride
Denis Morton
✅ 216 kj
Tuesday 9/8/20
210 kj
Tuesday 9/8/20
30 min Prince Ride
Ally & Emma
210 kj
Wednesday 8/12/20
✅ 212 kj
Wednesday 8/12/20
30 min Dolly Parton Ride
Robin Arzón
✅ 200 kj
Saturday 6/27/20
197 kj
Friday 6/26/20
20 min Recovery Ride
Robin Arzón
✅ 107 kj
Sunday 6/7/20
104 kj
Thursday 6/4/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 197 kj
Tuesday 5/26/20
179 kj
Tuesday 5/26/20