Shake and Bake
Workouts
Saturday 1/15/22 @ 5:57 PM
✅
414kj
81rpm
40%
17mph
Friday 1/14/22 @ 10:49 PM
395kj
70rpm
44%
17mph
Wednesday 11/18/20 @ 12:30 AM
✅
335kj
82rpm
41%
17mph
Tuesday 3/24/20 @ 6:59 PM
295kj
78rpm
41%
17mph
Wednesday 2/2/22 @ 11:40 PM
✅
555kj
80rpm
42%
18mph
Saturday 5/1/21 @ 2:36 PM
525kj
71rpm
45%
17mph
Monday 8/9/21 @ 3:35 PM
✅
324kj
83rpm
40%
17mph
Tuesday 8/10/21 @ 10:36 PM
312kj
73rpm
42%
16mph
Sunday 11/14/21 @ 4:51 PM
✅
318kj
80rpm
40%
17mph
Friday 11/5/21 @ 1:28 PM
305kj
73rpm
42%
17mph
Saturday 4/10/21 @ 3:5 PM
✅
223kj
83rpm
40%
17mph
Sunday 4/11/21 @ 9:24 PM
213kj
75rpm
41%
16mph
Saturday 12/5/20 @ 5:8 PM
✅
452kj
85rpm
40%
18mph
Friday 12/4/20 @ 2:21 AM
424kj
70rpm
45%
17mph
Tuesday 10/13/20 @ 11:27 PM
285kj
85rpm
38%
16mph
Friday 10/9/20 @ 7:7 PM
✅
300kj
74rpm
42%
17mph
Tuesday 9/15/20 @ 1:55 AM
281kj
88rpm
36%
16mph
Tuesday 9/15/20 @ 1:19 AM
✅
305kj
76rpm
41%
17mph
Thursday 5/14/20 @ 5:43 PM
✅
230kj
55rpm
45%
13mph
Tuesday 3/17/20 @ 3:35 PM
215kj
54rpm
42%
12mph
Workouts
395
kj
Friday 1/14/22
525
kj
Saturday 5/1/21
305
kj
Friday 11/5/21
285
kj
Tuesday 10/13/20
281
kj
Tuesday 9/15/20
215
kj
Tuesday 3/17/20