Shake and Bake

Workouts

Thursday 7/21/22 @ 3:28 PM
✅
161kj
72rpm
40%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:13 PM
114kj
65rpm
37%
13mph
Sunday 4/12/20 @ 3:45 PM
✅
41kj
78rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/22/20 @ 5:58 PM
28kj
77rpm
28%
11mph
Thursday 1/23/20 @ 12:19 AM
✅
217kj
73rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/19/20 @ 9:31 PM
149kj
68rpm
42%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 161 kj
Thursday 7/21/22
114 kj
Saturday 7/16/22
10 min Low Impact Ride
Matt Wilpers
✅ 41 kj
Sunday 4/12/20
28 kj
Sunday 3/22/20
30 min XOXO, Cody
Cody Rigsby
✅ 217 kj
Thursday 1/23/20
149 kj
Wednesday 2/19/20