Shake and Bake

Workouts

Wednesday 8/2/23 @ 11:20 AM
✅
214kj
82rpm
40%
17mph
30 min Women x Hip Hop Ride
Ally Love
Thursday 3/23/23 @ 12:37 PM
194kj
83rpm
38%
17mph
Friday 4/1/22 @ 4:7 PM
✅
82kj
71rpm
48%
18mph
10 min Climb Ride
Ally Love
Thursday 6/4/20 @ 2:9 PM
58kj
68rpm
44%
16mph
Thursday 3/24/22 @ 4:0 PM
✅
149kj
78rpm
43%
18mph
20 min Hip Hop Ride
Emma Lovewell
Monday 3/21/22 @ 12:9 PM
128kj
82rpm
39%
16mph
Friday 1/21/22 @ 10:47 PM
✅
125kj
80rpm
44%
18mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 3/24/22 @ 12:31 PM
95kj
82rpm
39%
17mph
Tuesday 3/22/22 @ 4:35 PM
✅
156kj
83rpm
42%
18mph
20 min 80s Hip Hop Ride
Leanne Hainsby
Wednesday 3/16/22 @ 1:40 PM
140kj
82rpm
40%
17mph
Monday 9/13/21 @ 11:50 PM
304kj
93rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 4:21 PM
✅
331kj
80rpm
41%
17mph
Wednesday 9/8/21 @ 10:4 PM
✅
314kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 2:48 PM
311kj
85rpm
39%
17mph
Sunday 4/11/21 @ 1:35 PM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 4/12/21 @ 12:38 PM
✅
174kj
86rpm
42%
19mph
Tuesday 11/10/20 @ 5:20 PM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 2:32 PM
✅
234kj
77rpm
44%
18mph
Monday 4/6/20 @ 5:42 PM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 3/30/20 @ 1:4 PM
✅
110kj
77rpm
39%
15mph

Workouts

30 min Women x Hip Hop Ride
Ally Love
✅ 214 kj
Wednesday 8/2/23
194 kj
Thursday 3/23/23
10 min Climb Ride
Ally Love
✅ 82 kj
Friday 4/1/22
58 kj
Thursday 6/4/20
20 min Hip Hop Ride
Emma Lovewell
✅ 149 kj
Thursday 3/24/22
128 kj
Monday 3/21/22
15 min R&B Ride
Tunde Oyeneyin
✅ 125 kj
Friday 1/21/22
95 kj
Thursday 3/24/22
20 min 80s Hip Hop Ride
Leanne Hainsby
✅ 156 kj
Tuesday 3/22/22
140 kj
Wednesday 3/16/22
45 min Power Zone Ride
Matt Wilpers
304 kj
Monday 9/13/21
✅ 331 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 314 kj
Wednesday 9/8/21
311 kj
Wednesday 4/21/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
kj
Sunday 4/11/21
✅ 174 kj
Monday 4/12/21
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 234 kj
Wednesday 11/11/20
20 min 90s Hip Hop Ride
Alex Toussaint
kj
Monday 4/6/20
✅ 110 kj
Monday 3/30/20