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Shake and Bake
danigirl007
Philly/Delaware #BGM #BPR#PennState
17
Beat bigsisgorgeous1
VS
bigsisgorgeous1
#BLMAlways
48 🔥
Beat danigirl007
Workouts
Previous Workouts
Next Workouts
Friday 1/19/24 @ 10:15 PM
202
kj
73
rpm
44
%
17
mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
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Thursday 12/14/23 @ 4:0 PM
✅
229
kj
81
rpm
42
%
18
mph
Monday 7/24/23 @ 9:44 PM
140
kj
74
rpm
44
%
17
mph
20 min R&B Ride
Alex Toussaint
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Wednesday 7/26/23 @ 9:30 PM
✅
175
kj
80
rpm
45
%
19
mph
Monday 9/13/21 @ 11:50 PM
304
kj
93
rpm
36
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 4/23/23 @ 2:59 PM
✅
406
kj
88
rpm
42
%
19
mph
Friday 7/16/21 @ 9:40 PM
kj
rpm
%
0
mph
20 min HIIT Ride
Tunde Oyeneyin
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Thursday 8/11/22 @ 6:13 PM
✅
164
kj
74
rpm
45
%
18
mph
Friday 1/21/22 @ 10:47 PM
✅
125
kj
80
rpm
44
%
18
mph
15 min R&B Ride
Tunde Oyeneyin
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Tuesday 5/24/22 @ 7:10 PM
102
kj
84
rpm
41
%
17
mph
Saturday 4/9/22 @ 4:19 PM
✅
123
kj
75
rpm
47
%
18
mph
15 min Jazmine Sullivan Ride
Hannah Frankson
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Thursday 4/28/22 @ 2:59 PM
116
kj
79
rpm
42
%
18
mph
Wednesday 8/25/21 @ 9:47 PM
58
kj
94
rpm
33
%
15
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Tuesday 5/18/21 @ 5:34 PM
✅
66
kj
84
rpm
38
%
17
mph
Thursday 7/8/21 @ 9:56 PM
kj
rpm
%
0
mph
30 min Pop Champions Ride
Tunde Oyeneyin
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Monday 7/12/21 @ 4:9 PM
✅
170
kj
75
rpm
39
%
16
mph
Wednesday 4/21/21 @ 9:48 PM
kj
rpm
%
0
mph
30 min Tabata Ride
Ally Love
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Monday 5/17/21 @ 8:35 PM
✅
264
kj
81
rpm
42
%
18
mph
Tuesday 11/10/20 @ 5:20 PM
kj
rpm
%
0
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
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Sunday 1/24/21 @ 6:15 PM
✅
256
kj
76
rpm
47
%
18
mph
Previous Workouts
Next Workouts
danigirl007
Philly/Delaware #BGM #BPR#PennState
17
Beat bigsisgorgeous1
VS
bigsisgorgeous1
#BLMAlways
48 🔥
Beat danigirl007
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
View Class
Share
202
kj
Friday 1/19/24
✅
229
kj
Thursday 12/14/23
20 min R&B Ride
Alex Toussaint
View Class
Share
140
kj
Monday 7/24/23
✅
175
kj
Wednesday 7/26/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
304
kj
Monday 9/13/21
✅
406
kj
Sunday 4/23/23
20 min HIIT Ride
Tunde Oyeneyin
View Class
Share
kj
Friday 7/16/21
✅
164
kj
Thursday 8/11/22
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
✅
125
kj
Friday 1/21/22
102
kj
Tuesday 5/24/22
15 min Jazmine Sullivan Ride
Hannah Frankson
View Class
Share
✅
123
kj
Saturday 4/9/22
116
kj
Thursday 4/28/22
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
58
kj
Wednesday 8/25/21
✅
66
kj
Tuesday 5/18/21
30 min Pop Champions Ride
Tunde Oyeneyin
View Class
Share
kj
Thursday 7/8/21
✅
170
kj
Monday 7/12/21
30 min Tabata Ride
Ally Love
View Class
Share
kj
Wednesday 4/21/21
✅
264
kj
Monday 5/17/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
kj
Tuesday 11/10/20
✅
256
kj
Sunday 1/24/21
Previous Workouts
Next Workouts