Shake and Bake

Workouts

Wednesday 6/28/23 @ 12:21 AM
✅
115kj
78rpm
44%
18mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 7/16/23 @ 2:8 PM
72kj
76rpm
36%
15mph
Thursday 12/1/22 @ 2:25 AM
✅
122kj
78rpm
45%
18mph
15 min R&B Ride
Hannah Corbin
Thursday 11/24/22 @ 2:5 PM
75kj
79rpm
36%
15mph
Sunday 7/17/22 @ 6:19 PM
✅
205kj
72rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/27/22 @ 12:26 PM
175kj
71rpm
42%
16mph
Saturday 4/2/22 @ 1:27 PM
✅
87kj
72rpm
49%
19mph
10 min Climb Ride
Jenn Sherman
Thursday 3/24/22 @ 11:32 AM
47kj
61rpm
45%
15mph
Tuesday 11/2/21 @ 11:31 PM
✅
137kj
83rpm
40%
17mph
20 min Savannah Ride
Adrian Williams
Tuesday 5/11/21 @ 12:55 PM
76kj
76rpm
32%
13mph
Friday 10/1/21 @ 9:14 PM
✅
122kj
81rpm
44%
18mph
15 min R&B Ride
Tunde Oyeneyin
Friday 10/1/21 @ 2:4 PM
81kj
72rpm
40%
15mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 115 kj
Wednesday 6/28/23
72 kj
Sunday 7/16/23
15 min R&B Ride
Hannah Corbin
✅ 122 kj
Thursday 12/1/22
75 kj
Thursday 11/24/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 205 kj
Sunday 7/17/22
175 kj
Wednesday 7/27/22
10 min Climb Ride
Jenn Sherman
✅ 87 kj
Saturday 4/2/22
47 kj
Thursday 3/24/22
20 min Savannah Ride
Adrian Williams
✅ 137 kj
Tuesday 11/2/21
76 kj
Tuesday 5/11/21
15 min R&B Ride
Tunde Oyeneyin
✅ 122 kj
Friday 10/1/21
81 kj
Friday 10/1/21