Shake and Bake

Workouts

Wednesday 5/10/23 @ 4:19 PM
107kj
79rpm
42%
17mph
15 min 90s Hip-Hop Ride
Hannah Frankson
Thursday 12/14/23 @ 4:11 PM
58kj
79rpm
32%
13mph
Thursday 9/16/21 @ 9:3 PM
326kj
94rpm
36%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 12/5/23 @ 3:3 PM
145kj
75rpm
30%
12mph
Wednesday 9/8/21 @ 10:4 PM
314kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/27/23 @ 4:32 PM
145kj
77rpm
30%
12mph
Sunday 9/10/23 @ 11:56 AM
103kj
88rpm
38%
17mph
15 min LL Cool J Ride
Robin Arzón
Monday 9/11/23 @ 4:1 PM
41kj
82rpm
26%
11mph
Sunday 8/28/22 @ 12:51 PM
204kj
71rpm
45%
17mph
30 min USHER Ride
Cliff Dwenger
Friday 4/30/21 @ 5:0 PM
136kj
62rpm
40%
14mph
Monday 5/16/22 @ 9:37 PM
213kj
90rpm
38%
17mph
30 min A Tribe Called Quest Ride
Robin Arzón
Thursday 2/24/22 @ 12:56 AM
138kj
90rpm
31%
15mph
Saturday 8/28/21 @ 1:26 PM
266kj
91rpm
34%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/3/22 @ 11:29 AM
162kj
81rpm
30%
13mph
Tuesday 11/30/21 @ 5:37 PM
153kj
83rpm
41%
18mph
20 min 90s Ride
Tunde Oyeneyin
Wednesday 11/3/21 @ 1:37 PM
90kj
74rpm
36%
14mph
Saturday 11/6/21 @ 6:14 PM
152kj
79rpm
43%
18mph
20 min 90s Hip Hop Ride
Emma Lovewell
Sunday 4/11/21 @ 2:45 PM
93kj
64rpm
41%
14mph
Wednesday 10/20/21 @ 9:19 PM
231kj
79rpm
43%
18mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:29 PM
156kj
67rpm
42%
15mph

Workouts

15 min 90s Hip-Hop Ride
Hannah Frankson
107 kj
Wednesday 5/10/23
58 kj
Thursday 12/14/23
45 min Power Zone Endurance Ride
Olivia Amato
326 kj
Thursday 9/16/21
145 kj
Tuesday 12/5/23
45 min Power Zone Endurance Ride
Denis Morton
314 kj
Wednesday 9/8/21
145 kj
Monday 11/27/23
15 min LL Cool J Ride
Robin Arzón
103 kj
Sunday 9/10/23
41 kj
Monday 9/11/23
30 min USHER Ride
Cliff Dwenger
204 kj
Sunday 8/28/22
136 kj
Friday 4/30/21
30 min A Tribe Called Quest Ride
Robin Arzón
213 kj
Monday 5/16/22
138 kj
Thursday 2/24/22
45 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Saturday 8/28/21
162 kj
Monday 1/3/22
20 min 90s Ride
Tunde Oyeneyin
153 kj
Tuesday 11/30/21
90 kj
Wednesday 11/3/21
20 min 90s Hip Hop Ride
Emma Lovewell
152 kj
Saturday 11/6/21
93 kj
Sunday 4/11/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
231 kj
Wednesday 10/20/21
156 kj
Tuesday 10/19/21