Shake and Bake

Workouts

Wednesday 6/28/23 @ 12:21 AM
✅
115kj
78rpm
44%
18mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 6/21/23 @ 11:15 AM
62kj
70rpm
36%
13mph
Thursday 12/15/22 @ 1:35 AM
✅
226kj
71rpm
46%
18mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 10:24 AM
114kj
52rpm
43%
13mph
Monday 12/12/22 @ 1:0 AM
✅
217kj
73rpm
45%
17mph
30 min Holiday Ride
Tunde Oyeneyin
Monday 12/12/22 @ 10:50 AM
161kj
72rpm
40%
15mph
Sunday 12/27/20 @ 2:53 PM
kj
rpm
%
0mph
30 min Holiday Ride
Tunde Oyeneyin
Wednesday 11/30/22 @ 11:1 AM
✅
126kj
60rpm
40%
13mph
Saturday 6/4/22 @ 1:55 PM
✅
80kj
87rpm
41%
18mph
10 min Low Impact Ride
Robin Arzón
Tuesday 4/19/22 @ 12:47 PM
55kj
79rpm
37%
15mph
Tuesday 5/24/22 @ 3:21 PM
✅
77kj
86rpm
40%
18mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/22/22 @ 10:47 AM
53kj
81rpm
35%
15mph
Tuesday 12/21/21 @ 1:36 AM
✅
124kj
76rpm
45%
18mph
15 min Soul Ride
Ally Love
Monday 1/31/22 @ 11:14 AM
75kj
76rpm
36%
15mph
Monday 6/21/21 @ 1:40 PM
kj
rpm
%
0mph
20 min Juneteenth Ride
Ally Love
Saturday 6/19/21 @ 12:5 PM
✅
29kj
79rpm
24%
9mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 115 kj
Wednesday 6/28/23
62 kj
Wednesday 6/21/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 226 kj
Thursday 12/15/22
114 kj
Friday 12/2/22
30 min Holiday Ride
Tunde Oyeneyin
✅ 217 kj
Monday 12/12/22
161 kj
Monday 12/12/22
30 min Holiday Ride
Tunde Oyeneyin
kj
Sunday 12/27/20
✅ 126 kj
Wednesday 11/30/22
10 min Low Impact Ride
Robin Arzón
✅ 80 kj
Saturday 6/4/22
55 kj
Tuesday 4/19/22
10 min Low Impact Ride
Alex Toussaint
✅ 77 kj
Tuesday 5/24/22
53 kj
Tuesday 3/22/22
15 min Soul Ride
Ally Love
✅ 124 kj
Tuesday 12/21/21
75 kj
Monday 1/31/22
20 min Juneteenth Ride
Ally Love
kj
Monday 6/21/21
✅ 29 kj
Saturday 6/19/21