Shake and Bake

Workouts

Tuesday 3/8/22 @ 10:7 PM
✅
83kj
68rpm
50%
18mph
10 min Climb Ride
Alex Toussaint
Sunday 5/16/21 @ 2:7 PM
68kj
65rpm
47%
17mph
Friday 4/1/22 @ 4:7 PM
✅
82kj
71rpm
48%
18mph
10 min Climb Ride
Ally Love
Friday 12/24/21 @ 9:31 PM
65kj
68rpm
45%
17mph
Wednesday 11/10/21 @ 10:21 PM
✅
80kj
83rpm
43%
18mph
10 min Low Impact Ride
Hannah Frankson
Monday 12/27/21 @ 2:5 AM
44kj
80rpm
33%
14mph
Wednesday 10/20/21 @ 9:19 PM
✅
231kj
79rpm
43%
18mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:30 PM
196kj
75rpm
42%
17mph
Friday 8/20/21 @ 4:58 PM
✅
210kj
84rpm
39%
17mph
30 min Hip Hop Ride
Kendall Toole
Friday 8/13/21 @ 1:55 AM
199kj
80rpm
40%
17mph
Tuesday 7/13/21 @ 9:58 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/7/21 @ 1:46 PM
✅
177kj
75rpm
40%
16mph
Monday 7/5/21 @ 1:14 PM
kj
rpm
%
0mph
20 min AFO Ride: Tina Turner
Ally Love
Sunday 7/11/21 @ 2:52 PM
✅
123kj
86rpm
37%
16mph
Sunday 7/4/21 @ 3:24 PM
kj
rpm
%
0mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 7/5/21 @ 4:41 PM
✅
189kj
75rpm
41%
16mph
Thursday 1/7/21 @ 11:19 PM
kj
rpm
%
0mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 9:43 PM
✅
126kj
79rpm
40%
16mph
Thursday 11/26/20 @ 12:57 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:55 PM
✅
283kj
77rpm
41%
16mph

Workouts

10 min Climb Ride
Alex Toussaint
✅ 83 kj
Tuesday 3/8/22
68 kj
Sunday 5/16/21
10 min Climb Ride
Ally Love
✅ 82 kj
Friday 4/1/22
65 kj
Friday 12/24/21
10 min Low Impact Ride
Hannah Frankson
✅ 80 kj
Wednesday 11/10/21
44 kj
Monday 12/27/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 231 kj
Wednesday 10/20/21
196 kj
Tuesday 10/19/21
30 min Hip Hop Ride
Kendall Toole
✅ 210 kj
Friday 8/20/21
199 kj
Friday 8/13/21
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 7/13/21
✅ 177 kj
Monday 6/7/21
20 min AFO Ride: Tina Turner
Ally Love
kj
Monday 7/5/21
✅ 123 kj
Sunday 7/11/21
30 min AFO Ride: Migos
Alex Toussaint
kj
Sunday 7/4/21
✅ 189 kj
Monday 7/5/21
20 min Year of Yes Ride
Tunde Oyeneyin
kj
Thursday 1/7/21
✅ 126 kj
Thursday 1/7/21
45 min Turkey Burn Ride
Alex Toussaint
kj
Thursday 11/26/20
✅ 283 kj
Thursday 11/26/20