Shake and Bake

Workouts

Friday 12/9/22 @ 11:3 PM
144kj
69rpm
47%
17mph
20 min Holiday Ride
Robin Arzón
Saturday 12/19/20 @ 4:25 PM
✅
146kj
76rpm
44%
17mph
Tuesday 7/12/22 @ 11:46 PM
✅
115kj
77rpm
44%
18mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 2:19 PM
88kj
77rpm
40%
16mph
Sunday 7/4/21 @ 3:24 PM
kj
rpm
%
0mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/10/21 @ 4:36 PM
✅
254kj
73rpm
48%
18mph
Sunday 3/28/21 @ 2:4 PM
kj
rpm
%
0mph
30 min AT's Ride to Greatness
Alex Toussaint
Friday 5/7/21 @ 9:5 PM
✅
241kj
85rpm
41%
18mph

Workouts

20 min Holiday Ride
Robin Arzón
144 kj
Friday 12/9/22
✅ 146 kj
Saturday 12/19/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 115 kj
Tuesday 7/12/22
88 kj
Saturday 9/14/19
30 min AFO Ride: Migos
Alex Toussaint
kj
Sunday 7/4/21
✅ 254 kj
Saturday 7/10/21
30 min AT's Ride to Greatness
Alex Toussaint
kj
Sunday 3/28/21
✅ 241 kj
Friday 5/7/21