Shake and Bake

Workouts

Tuesday 9/7/21 @ 9:11 PM
✅
202kj
97rpm
35%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Saturday 7/10/21 @ 12:5 AM
153kj
89rpm
33%
15mph
Saturday 8/28/21 @ 2:15 PM
✅
78kj
86rpm
34%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Friday 7/2/21 @ 9:25 PM
72kj
88rpm
33%
15mph
Thursday 11/3/22 @ 4:53 PM
✅
62kj
81rpm
38%
16mph
10 min Tabata Ride
Hannah Corbin
Tuesday 10/18/22 @ 12:17 AM
6kj
75rpm
38%
15mph
Tuesday 3/8/22 @ 10:7 PM
✅
83kj
68rpm
50%
18mph
10 min Climb Ride
Alex Toussaint
Sunday 2/7/21 @ 1:51 PM
66kj
55rpm
54%
17mph
Friday 4/1/22 @ 4:7 PM
82kj
71rpm
48%
18mph
10 min Climb Ride
Ally Love
Tuesday 12/29/20 @ 12:12 AM
✅
83kj
47rpm
68%
18mph
Friday 2/18/22 @ 10:4 PM
✅
82kj
73rpm
47%
18mph
10 min Climb Ride
Emma Lovewell
Monday 4/26/21 @ 9:35 AM
70kj
49rpm
62%
17mph
Wednesday 10/20/21 @ 9:19 PM
✅
231kj
79rpm
43%
18mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Thursday 12/2/21 @ 9:57 AM
186kj
63rpm
49%
16mph
Thursday 9/16/21 @ 9:3 PM
✅
326kj
94rpm
36%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 10/18/21 @ 9:1 AM
225kj
84rpm
35%
15mph
Tuesday 7/13/21 @ 9:58 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/22/21 @ 10:8 AM
✅
164kj
74rpm
41%
15mph
Thursday 11/26/20 @ 12:57 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 1:1 PM
✅
320kj
59rpm
55%
17mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 202 kj
Tuesday 9/7/21
153 kj
Saturday 7/10/21
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 78 kj
Saturday 8/28/21
72 kj
Friday 7/2/21
10 min Tabata Ride
Hannah Corbin
✅ 62 kj
Thursday 11/3/22
6 kj
Tuesday 10/18/22
10 min Climb Ride
Alex Toussaint
✅ 83 kj
Tuesday 3/8/22
66 kj
Sunday 2/7/21
10 min Climb Ride
Ally Love
82 kj
Friday 4/1/22
✅ 83 kj
Tuesday 12/29/20
10 min Climb Ride
Emma Lovewell
✅ 82 kj
Friday 2/18/22
70 kj
Monday 4/26/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 231 kj
Wednesday 10/20/21
186 kj
Thursday 12/2/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 326 kj
Thursday 9/16/21
225 kj
Monday 10/18/21
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 7/13/21
✅ 164 kj
Tuesday 6/22/21
45 min Turkey Burn Ride
Alex Toussaint
kj
Thursday 11/26/20
✅ 320 kj
Thursday 11/26/20