Shake and Bake

Workouts

Friday 9/29/23 @ 4:6 PM
✅
112kj
78rpm
43%
18mph
15 min Salt-N-Pepa Ride
Ally Love
Friday 9/22/23 @ 10:31 AM
71kj
63rpm
41%
15mph
Thursday 6/2/22 @ 4:21 PM
✅
113kj
75rpm
44%
18mph
15 min Hip Hop Ride
Alex Toussaint
Friday 9/22/23 @ 10:48 AM
82kj
64rpm
44%
16mph
Saturday 4/9/22 @ 4:19 PM
✅
123kj
75rpm
47%
18mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Tuesday 5/31/22 @ 10:50 AM
71kj
70rpm
39%
15mph
Tuesday 1/11/22 @ 10:55 PM
✅
82kj
76rpm
46%
18mph
10 min Climb Ride
Tunde Oyeneyin
Monday 6/21/21 @ 11:37 AM
61kj
63rpm
46%
16mph
Wednesday 8/25/21 @ 9:47 PM
✅
58kj
94rpm
33%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 5/8/21 @ 11:9 PM
51kj
77rpm
37%
15mph
Thursday 7/8/21 @ 9:56 PM
kj
rpm
%
0mph
30 min Pop Champions Ride
Tunde Oyeneyin
Saturday 10/2/21 @ 5:28 PM
✅
201kj
67rpm
47%
17mph
Monday 5/31/21 @ 2:19 PM
kj
rpm
%
0mph
20 min 80s Ride
Ally Love
Sunday 5/30/21 @ 3:54 PM
✅
103kj
71rpm
41%
15mph
Sunday 5/2/21 @ 1:26 PM
kj
rpm
%
0mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 1:45 PM
✅
161kj
71rpm
41%
15mph
Thursday 3/25/21 @ 9:12 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 3/29/21 @ 12:39 PM
✅
85kj
79rpm
34%
14mph
Tuesday 11/10/20 @ 5:20 PM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 12/20/20 @ 11:33 AM
✅
kj
rpm
%
0mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
✅ 112 kj
Friday 9/29/23
71 kj
Friday 9/22/23
15 min Hip Hop Ride
Alex Toussaint
✅ 113 kj
Thursday 6/2/22
82 kj
Friday 9/22/23
15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 123 kj
Saturday 4/9/22
71 kj
Tuesday 5/31/22
10 min Climb Ride
Tunde Oyeneyin
✅ 82 kj
Tuesday 1/11/22
61 kj
Monday 6/21/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 58 kj
Wednesday 8/25/21
51 kj
Saturday 5/8/21
30 min Pop Champions Ride
Tunde Oyeneyin
kj
Thursday 7/8/21
✅ 201 kj
Saturday 10/2/21
20 min 80s Ride
Ally Love
kj
Monday 5/31/21
✅ 103 kj
Sunday 5/30/21
30 min USHER Ride
Ally Love
kj
Sunday 5/2/21
✅ 161 kj
Saturday 5/1/21
20 min Hip Hop Ride
Tunde Oyeneyin
kj
Thursday 3/25/21
✅ 85 kj
Monday 3/29/21
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ kj
Sunday 12/20/20