Shake and Bake

Workouts

Friday 1/7/22 @ 2:40 AM
100kj
72rpm
44%
17mph
15 min Stacking Stuffer: HIIT Ride
Tunde Oyeneyin
Wednesday 1/19/22 @ 7:41 AM
βœ…
102kj
76rpm
42%
16mph
Sunday 11/7/21 @ 3:45 PM
βœ…
74kj
63rpm
50%
18mph
10 min Climb Ride
Alex Toussaint
Tuesday 11/3/20 @ 1:12 AM
27kj
60rpm
50%
17mph
Monday 8/9/21 @ 4:14 PM
112kj
86rpm
41%
18mph
15 min HIIT Ride
Emma Lovewell
Wednesday 9/23/20 @ 4:20 AM
βœ…
118kj
84rpm
41%
17mph
Friday 5/15/20 @ 7:54 PM
βœ…
145kj
73rpm
46%
17mph
20 min 2000s Ride
Kendall Toole
Sunday 3/14/21 @ 4:5 PM
51kj
61rpm
31%
10mph
Tuesday 5/12/20 @ 12:0 AM
134kj
73rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 12:1 AM
βœ…
166kj
81rpm
44%
18mph
Tuesday 5/5/20 @ 6:14 PM
282kj
65rpm
46%
16mph
45 min Work It vs. Rock The Boat Ride
Cody Rigsby
Sunday 5/10/20 @ 8:43 PM
βœ…
289kj
0rpm
0%
0mph
Sunday 5/10/20 @ 3:25 PM
161kj
71rpm
41%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 3/8/20 @ 9:16 PM
βœ…
182kj
79rpm
39%
16mph
Thursday 4/23/20 @ 12:31 AM
βœ…
201kj
72rpm
45%
17mph
30 min JLO Ride
Jess & Robin
Thursday 4/23/20 @ 12:33 AM
40kj
44rpm
29%
7mph
Tuesday 4/21/20 @ 3:29 PM
βœ…
121kj
80rpm
39%
16mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 4/21/20 @ 10:7 PM
82kj
81rpm
32%
13mph
Thursday 4/16/20 @ 3:52 PM
βœ…
103kj
69rpm
41%
15mph
20 min Holiday Ride
Denis Morton
Friday 4/17/20 @ 1:1 AM
78kj
73rpm
33%
13mph

Workouts

15 min Stacking Stuffer: HIIT Ride
Tunde Oyeneyin
100 kj
Friday 1/7/22
βœ… 102 kj
Wednesday 1/19/22
10 min Climb Ride
Alex Toussaint
βœ… 74 kj
Sunday 11/7/21
27 kj
Tuesday 11/3/20
15 min HIIT Ride
Emma Lovewell
112 kj
Monday 8/9/21
βœ… 118 kj
Wednesday 9/23/20
20 min 2000s Ride
Kendall Toole
βœ… 145 kj
Friday 5/15/20
51 kj
Sunday 3/14/21
20 min Pop Ride
Cody Rigsby
134 kj
Tuesday 5/12/20
βœ… 166 kj
Tuesday 5/12/20
45 min Work It vs. Rock The Boat Ride
Cody Rigsby
282 kj
Tuesday 5/5/20
βœ… 289 kj
Sunday 5/10/20
30 min Lizzo Ride
Robin ArzΓ³n
161 kj
Sunday 5/10/20
βœ… 182 kj
Sunday 3/8/20
30 min JLO Ride
Jess & Robin
βœ… 201 kj
Thursday 4/23/20
40 kj
Thursday 4/23/20
20 min Low Impact Ride
Alex Toussaint
βœ… 121 kj
Tuesday 4/21/20
82 kj
Tuesday 4/21/20
20 min Holiday Ride
Denis Morton
βœ… 103 kj
Thursday 4/16/20
78 kj
Friday 4/17/20