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Shake and Bake
danieworksout
Lees Summit, MO
22
Beat burnmyflybuns
VS
burnmyflybuns
So Cal
27 π₯
Beat danieworksout
Workouts
Previous Workouts
Next Workouts
Friday 1/7/22 @ 2:40 AM
100
kj
72
rpm
44
%
17
mph
15 min Stacking Stuffer: HIIT Ride
Tunde Oyeneyin
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Wednesday 1/19/22 @ 7:41 AM
β
102
kj
76
rpm
42
%
16
mph
Sunday 11/7/21 @ 3:45 PM
β
74
kj
63
rpm
50
%
18
mph
10 min Climb Ride
Alex Toussaint
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Tuesday 11/3/20 @ 1:12 AM
27
kj
60
rpm
50
%
17
mph
Monday 8/9/21 @ 4:14 PM
112
kj
86
rpm
41
%
18
mph
15 min HIIT Ride
Emma Lovewell
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Wednesday 9/23/20 @ 4:20 AM
β
118
kj
84
rpm
41
%
17
mph
Friday 5/15/20 @ 7:54 PM
β
145
kj
73
rpm
46
%
17
mph
20 min 2000s Ride
Kendall Toole
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Sunday 3/14/21 @ 4:5 PM
51
kj
61
rpm
31
%
10
mph
Tuesday 5/12/20 @ 12:0 AM
134
kj
73
rpm
44
%
17
mph
20 min Pop Ride
Cody Rigsby
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Tuesday 5/12/20 @ 12:1 AM
β
166
kj
81
rpm
44
%
18
mph
Tuesday 5/5/20 @ 6:14 PM
282
kj
65
rpm
46
%
16
mph
45 min Work It vs. Rock The Boat Ride
Cody Rigsby
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Sunday 5/10/20 @ 8:43 PM
β
289
kj
0
rpm
0
%
0
mph
Sunday 5/10/20 @ 3:25 PM
161
kj
71
rpm
41
%
15
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Sunday 3/8/20 @ 9:16 PM
β
182
kj
79
rpm
39
%
16
mph
Thursday 4/23/20 @ 12:31 AM
β
201
kj
72
rpm
45
%
17
mph
30 min JLO Ride
Jess & Robin
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Thursday 4/23/20 @ 12:33 AM
40
kj
44
rpm
29
%
7
mph
Tuesday 4/21/20 @ 3:29 PM
β
121
kj
80
rpm
39
%
16
mph
20 min Low Impact Ride
Alex Toussaint
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Tuesday 4/21/20 @ 10:7 PM
82
kj
81
rpm
32
%
13
mph
Thursday 4/16/20 @ 3:52 PM
β
103
kj
69
rpm
41
%
15
mph
20 min Holiday Ride
Denis Morton
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Friday 4/17/20 @ 1:1 AM
78
kj
73
rpm
33
%
13
mph
Previous Workouts
Next Workouts
danieworksout
Lees Summit, MO
22
Beat burnmyflybuns
VS
burnmyflybuns
So Cal
27 π₯
Beat danieworksout
Workouts
Previous Workouts
Next Workouts
15 min Stacking Stuffer: HIIT Ride
Tunde Oyeneyin
View Class
Share
100
kj
Friday 1/7/22
β
102
kj
Wednesday 1/19/22
10 min Climb Ride
Alex Toussaint
View Class
Share
β
74
kj
Sunday 11/7/21
27
kj
Tuesday 11/3/20
15 min HIIT Ride
Emma Lovewell
View Class
Share
112
kj
Monday 8/9/21
β
118
kj
Wednesday 9/23/20
20 min 2000s Ride
Kendall Toole
View Class
Share
β
145
kj
Friday 5/15/20
51
kj
Sunday 3/14/21
20 min Pop Ride
Cody Rigsby
View Class
Share
134
kj
Tuesday 5/12/20
β
166
kj
Tuesday 5/12/20
45 min Work It vs. Rock The Boat Ride
Cody Rigsby
View Class
Share
282
kj
Tuesday 5/5/20
β
289
kj
Sunday 5/10/20
30 min Lizzo Ride
Robin ArzΓ³n
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Share
161
kj
Sunday 5/10/20
β
182
kj
Sunday 3/8/20
30 min JLO Ride
Jess & Robin
View Class
Share
β
201
kj
Thursday 4/23/20
40
kj
Thursday 4/23/20
20 min Low Impact Ride
Alex Toussaint
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Share
β
121
kj
Tuesday 4/21/20
82
kj
Tuesday 4/21/20
20 min Holiday Ride
Denis Morton
View Class
Share
β
103
kj
Thursday 4/16/20
78
kj
Friday 4/17/20
Previous Workouts
Next Workouts