Shake and Bake

Workouts

Monday 11/16/20 @ 2:11 PM
124kj
70rpm
38%
14mph
30 min Beyoncé Ride
Ally Love
Thursday 7/20/23 @ 3:11 PM
✅
181kj
75rpm
40%
16mph
Friday 5/5/23 @ 5:29 PM
85kj
62rpm
34%
11mph
30 min Star Wars Ride
Sam Yo
Thursday 5/4/23 @ 2:39 PM
✅
130kj
74rpm
36%
14mph
Thursday 3/2/23 @ 8:14 PM
85kj
61rpm
41%
14mph
20 min 90s Dance Ride
Ben Alldis
Sunday 2/19/23 @ 2:0 PM
✅
126kj
76rpm
41%
17mph
Monday 10/31/22 @ 7:3 PM
79kj
72rpm
29%
11mph
30 min Disney Villains Ride
Leanne Hainsby
Thursday 11/3/22 @ 1:34 PM
✅
194kj
83rpm
39%
17mph
Wednesday 10/19/22 @ 4:42 PM
81kj
66rpm
32%
11mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Wednesday 9/21/22 @ 8:44 PM
✅
206kj
79rpm
41%
17mph
Sunday 2/27/22 @ 5:6 PM
112kj
66rpm
37%
13mph
30 min ABBA Ride
Leanne Hainsby
Saturday 12/18/21 @ 2:30 PM
✅
195kj
82rpm
39%
17mph
Tuesday 4/13/21 @ 5:44 PM
199kj
79rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/4/21 @ 2:50 PM
✅
312kj
80rpm
40%
17mph
Tuesday 9/28/21 @ 3:23 PM
110kj
68rpm
42%
16mph
20 min FTP Test Ride
Matt Wilpers
Thursday 2/25/21 @ 2:47 PM
✅
159kj
83rpm
42%
18mph
Saturday 9/12/20 @ 2:14 PM
111kj
68rpm
37%
13mph
30 min XOXO, Cody
Cody Rigsby
Sunday 8/1/21 @ 1:36 PM
✅
196kj
74rpm
42%
17mph
Wednesday 10/21/20 @ 1:29 PM
135kj
78rpm
36%
14mph
30 min Hamilton Ride
Robin Arzón
Thursday 1/28/21 @ 3:43 PM
✅
185kj
82rpm
39%
16mph

Workouts

30 min Beyoncé Ride
Ally Love
124 kj
Monday 11/16/20
✅ 181 kj
Thursday 7/20/23
30 min Star Wars Ride
Sam Yo
85 kj
Friday 5/5/23
✅ 130 kj
Thursday 5/4/23
20 min 90s Dance Ride
Ben Alldis
85 kj
Thursday 3/2/23
✅ 126 kj
Sunday 2/19/23
30 min Disney Villains Ride
Leanne Hainsby
79 kj
Monday 10/31/22
✅ 194 kj
Thursday 11/3/22
30 min Moulin Rouge Two for One Ride
Bradley & Sam
81 kj
Wednesday 10/19/22
✅ 206 kj
Wednesday 9/21/22
30 min ABBA Ride
Leanne Hainsby
112 kj
Sunday 2/27/22
✅ 195 kj
Saturday 12/18/21
45 min Power Zone Ride
Denis Morton
199 kj
Tuesday 4/13/21
✅ 312 kj
Wednesday 8/4/21
20 min FTP Test Ride
Matt Wilpers
110 kj
Tuesday 9/28/21
✅ 159 kj
Thursday 2/25/21
30 min XOXO, Cody
Cody Rigsby
111 kj
Saturday 9/12/20
✅ 196 kj
Sunday 8/1/21
30 min Hamilton Ride
Robin Arzón
135 kj
Wednesday 10/21/20
✅ 185 kj
Thursday 1/28/21