Shake and Bake
Workouts
Monday 3/28/22 @ 4:34 PM
167kj
84rpm
29%
13mph
Monday 4/4/22 @ 10:38 AM
✅
297kj
81rpm
39%
16mph
Tuesday 6/9/20 @ 1:35 AM
105kj
86rpm
29%
13mph
Wednesday 7/22/20 @ 7:37 PM
✅
238kj
87rpm
41%
18mph
Friday 1/14/22 @ 6:20 PM
70kj
80rpm
31%
13mph
Monday 2/28/22 @ 11:57 AM
✅
108kj
79rpm
38%
15mph
Tuesday 5/12/20 @ 6:3 PM
89kj
81rpm
34%
14mph
Wednesday 1/5/22 @ 11:55 AM
✅
116kj
80rpm
38%
16mph
Saturday 7/17/21 @ 3:22 PM
182kj
77rpm
33%
13mph
Wednesday 7/14/21 @ 9:2 PM
✅
348kj
84rpm
41%
18mph
Monday 10/19/20 @ 2:22 PM
305kj
81rpm
35%
15mph
Saturday 2/27/21 @ 8:59 PM
✅
545kj
84rpm
44%
19mph
Thursday 7/9/20 @ 1:37 PM
214kj
77rpm
31%
13mph
Monday 2/22/21 @ 11:37 AM
✅
513kj
82rpm
44%
19mph
Thursday 1/21/21 @ 12:30 AM
201kj
77rpm
35%
14mph
Monday 1/18/21 @ 3:44 PM
✅
367kj
83rpm
42%
18mph
Tuesday 9/1/20 @ 2:24 PM
174kj
81rpm
31%
13mph
Monday 7/27/20 @ 6:46 PM
✅
368kj
85rpm
42%
18mph
Wednesday 8/26/20 @ 12:52 PM
194kj
80rpm
33%
14mph
Wednesday 8/26/20 @ 10:59 AM
✅
371kj
83rpm
43%
18mph
Workouts
105
kj
Tuesday 6/9/20
182
kj
Saturday 7/17/21
201
kj
Thursday 1/21/21
174
kj
Tuesday 9/1/20
194
kj
Wednesday 8/26/20