Shake and Bake
Workouts
Thursday 4/20/23 @ 6:11 PM
166kj
71rpm
34%
13mph
Monday 4/26/21 @ 9:48 PM
✅
350kj
93rpm
38%
18mph
Monday 10/18/21 @ 1:38 PM
109kj
76rpm
32%
13mph
Wednesday 5/26/21 @ 11:41 PM
✅
212kj
92rpm
37%
17mph
Wednesday 10/6/21 @ 8:0 PM
158kj
68rpm
35%
13mph
Wednesday 10/6/21 @ 10:39 PM
✅
316kj
86rpm
38%
17mph
Friday 4/23/21 @ 3:2 PM
124kj
81rpm
32%
14mph
Sunday 12/20/20 @ 10:16 PM
✅
203kj
90rpm
37%
17mph
Thursday 1/21/21 @ 12:30 AM
201kj
77rpm
35%
14mph
Monday 1/18/21 @ 1:55 PM
✅
340kj
90rpm
39%
18mph
Wednesday 12/30/20 @ 4:19 PM
82kj
67rpm
37%
13mph
Wednesday 12/16/20 @ 12:1 AM
✅
145kj
81rpm
41%
17mph
Friday 12/18/20 @ 10:0 PM
76kj
75rpm
34%
13mph
Sunday 12/20/20 @ 10:53 PM
✅
162kj
84rpm
43%
18mph
Wednesday 4/22/20 @ 2:32 PM
57kj
80rpm
27%
12mph
Friday 12/18/20 @ 10:53 PM
✅
125kj
82rpm
38%
16mph
Sunday 11/29/20 @ 4:39 PM
276kj
82rpm
33%
14mph
Saturday 11/28/20 @ 1:5 PM
✅
462kj
85rpm
40%
18mph
Monday 11/2/20 @ 1:32 PM
215kj
60rpm
44%
15mph
Monday 11/2/20 @ 11:18 PM
✅
371kj
71rpm
48%
18mph
Workouts
109
kj
Monday 10/18/21
158
kj
Wednesday 10/6/21
124
kj
Friday 4/23/21
201
kj
Thursday 1/21/21
82
kj
Wednesday 12/30/20
57
kj
Wednesday 4/22/20
276
kj
Sunday 11/29/20