Shake and Bake
Workouts
Friday 5/5/23 @ 5:29 PM
85kj
62rpm
34%
11mph
Thursday 5/4/23 @ 4:1 PM
✅
185kj
80rpm
38%
16mph
Wednesday 10/19/22 @ 4:42 PM
81kj
66rpm
32%
11mph
Friday 9/23/22 @ 4:0 PM
✅
176kj
81rpm
38%
16mph
Wednesday 3/9/22 @ 5:34 PM
53kj
80rpm
26%
11mph
Saturday 2/19/22 @ 10:31 PM
✅
72kj
86rpm
29%
13mph
Saturday 2/12/22 @ 5:52 PM
87kj
68rpm
33%
12mph
Friday 1/21/22 @ 4:54 PM
✅
180kj
83rpm
38%
16mph
Thursday 2/18/21 @ 11:50 PM
77kj
74rpm
34%
13mph
Tuesday 3/16/21 @ 5:27 PM
✅
118kj
79rpm
39%
16mph
Saturday 9/12/20 @ 2:14 PM
111kj
68rpm
37%
13mph
Monday 11/9/20 @ 4:58 PM
✅
168kj
79rpm
38%
16mph
Wednesday 10/21/20 @ 1:29 PM
135kj
78rpm
36%
14mph
Friday 10/16/20 @ 3:21 PM
✅
201kj
83rpm
40%
17mph
Sunday 6/14/20 @ 8:25 PM
101kj
83rpm
29%
13mph
Sunday 6/21/20 @ 5:33 PM
✅
194kj
84rpm
38%
17mph
Friday 6/19/20 @ 1:57 PM
320kj
77rpm
32%
13mph
Saturday 6/27/20 @ 4:27 PM
✅
739kj
82rpm
43%
18mph
Monday 5/18/20 @ 2:31 PM
111kj
78rpm
32%
13mph
Tuesday 6/9/20 @ 2:7 PM
✅
244kj
84rpm
42%
18mph
Workouts
81
kj
Wednesday 10/19/22
101
kj
Sunday 6/14/20
320
kj
Friday 6/19/20
111
kj
Monday 5/18/20