Shake and Bake
Workouts
Wednesday 3/30/22 @ 10:24 PM
161kj
77rpm
31%
13mph
Thursday 3/31/22 @ 10:42 AM
✅
244kj
81rpm
33%
14mph
Friday 1/21/22 @ 4:42 PM
31kj
16rpm
32%
3mph
Saturday 1/22/22 @ 10:8 PM
✅
384kj
82rpm
39%
17mph
Tuesday 4/13/21 @ 5:44 PM
199kj
79rpm
33%
14mph
Monday 8/9/21 @ 10:29 AM
✅
267kj
80rpm
36%
15mph
Tuesday 5/26/20 @ 1:45 AM
232kj
70rpm
36%
13mph
Saturday 3/13/21 @ 1:22 PM
✅
334kj
79rpm
37%
15mph
Saturday 11/28/20 @ 4:45 PM
kj
rpm
%
0mph
Wednesday 6/10/20 @ 11:0 AM
✅
238kj
78rpm
37%
15mph
Saturday 9/12/20 @ 2:14 PM
111kj
68rpm
37%
13mph
Friday 9/11/20 @ 10:57 AM
✅
152kj
71rpm
39%
15mph
Wednesday 7/8/20 @ 1:45 PM
162kj
80rpm
29%
13mph
Monday 7/6/20 @ 10:51 AM
✅
225kj
78rpm
35%
14mph
Friday 6/19/20 @ 1:57 PM
320kj
77rpm
32%
13mph
Sunday 6/21/20 @ 5:50 PM
✅
461kj
78rpm
37%
15mph
Saturday 6/13/20 @ 3:40 PM
130kj
73rpm
37%
14mph
Tuesday 6/16/20 @ 11:2 AM
✅
171kj
78rpm
38%
16mph
Friday 4/24/20 @ 1:58 PM
86kj
77rpm
29%
12mph
Saturday 4/25/20 @ 3:23 PM
✅
193kj
82rpm
39%
16mph
Workouts
31
kj
Friday 1/21/22
232
kj
Tuesday 5/26/20
320
kj
Friday 6/19/20
86
kj
Friday 4/24/20