Shake and Bake

Workouts

Thursday 2/23/23 @ 8:30 PM
74kj
58rpm
34%
10mph
30 min Pop Two for One Ride
Cody & Leanne
Saturday 2/25/23 @ 3:16 PM
✅
114kj
60rpm
40%
13mph
Wednesday 4/21/21 @ 12:35 PM
190kj
81rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 1:0 PM
✅
197kj
76rpm
35%
14mph
Monday 4/19/21 @ 12:30 PM
190kj
78rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/19/21 @ 5:49 PM
✅
197kj
80rpm
34%
14mph
Tuesday 10/6/20 @ 1:30 PM
117kj
80rpm
32%
13mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 9:14 PM
✅
131kj
76rpm
35%
14mph
Tuesday 11/24/20 @ 2:36 PM
210kj
77rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/7/21 @ 3:18 PM
✅
210kj
83rpm
33%
14mph
Tuesday 6/9/20 @ 1:35 AM
105kj
86rpm
29%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/29/21 @ 1:47 PM
✅
115kj
77rpm
33%
13mph
Monday 6/15/20 @ 5:33 PM
105kj
80rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 1:39 PM
✅
114kj
79rpm
31%
13mph
Saturday 5/2/20 @ 2:59 PM
157kj
81rpm
29%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/12/21 @ 10:17 PM
✅
230kj
0rpm
0%
0mph
Thursday 4/30/20 @ 7:8 PM
32kj
77rpm
31%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/11/21 @ 8:0 PM
✅
57kj
0rpm
0%
0mph
Tuesday 11/10/20 @ 7:40 PM
128kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/6/21 @ 9:13 PM
✅
208kj
0rpm
0%
0mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
74 kj
Thursday 2/23/23
✅ 114 kj
Saturday 2/25/23
45 min Power Zone Endurance Ride
Denis Morton
190 kj
Wednesday 4/21/21
✅ 197 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Monday 4/19/21
✅ 197 kj
Friday 3/19/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
117 kj
Tuesday 10/6/20
✅ 131 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
210 kj
Tuesday 11/24/20
✅ 210 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Olivia Amato
105 kj
Tuesday 6/9/20
✅ 115 kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
105 kj
Monday 6/15/20
✅ 114 kj
Saturday 1/16/21
45 min Power Zone Endurance Ride
Denis Morton
157 kj
Saturday 5/2/20
✅ 230 kj
Tuesday 1/12/21
10 min Low Impact Ride
Matt Wilpers
32 kj
Thursday 4/30/20
✅ 57 kj
Monday 1/11/21
30 min Power Zone Endurance Ride
Olivia Amato
128 kj
Tuesday 11/10/20
✅ 208 kj
Wednesday 1/6/21