Shake and Bake

Workouts

Thursday 6/15/23 @ 9:24 PM
108kj
65rpm
37%
13mph
30 min Broadway Ride
Sam Yo
Saturday 7/1/23 @ 2:48 PM
✅
168kj
83rpm
37%
16mph
Sunday 1/22/23 @ 10:44 PM
44kj
20rpm
25%
3mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/18/23 @ 8:13 PM
✅
535kj
73rpm
49%
19mph
Tuesday 10/18/22 @ 4:12 PM
45kj
77rpm
25%
10mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 10/23/22 @ 9:21 PM
✅
141kj
79rpm
41%
17mph
Tuesday 11/17/20 @ 6:6 PM
2kj
73rpm
25%
10mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 4:47 PM
✅
484kj
81rpm
49%
20mph
Friday 3/25/22 @ 3:1 PM
51kj
77rpm
26%
11mph
20 min Recovery Ride
Sam Yo
Saturday 4/2/22 @ 10:0 PM
✅
97kj
83rpm
34%
14mph
Friday 4/1/22 @ 7:36 PM
266kj
72rpm
33%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:27 PM
✅
630kj
75rpm
45%
18mph
Saturday 5/8/21 @ 2:7 PM
322kj
76rpm
38%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:55 PM
✅
725kj
72rpm
51%
20mph
Thursday 9/17/20 @ 5:27 PM
✅
92kj
86rpm
38%
16mph
15 min Low Impact Ride
Emma Lovewell
Saturday 2/20/21 @ 1:42 AM
88kj
85rpm
36%
16mph
Tuesday 4/21/20 @ 2:44 PM
51kj
72rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/13/20 @ 9:4 PM
✅
86kj
73rpm
40%
16mph
Thursday 6/11/20 @ 6:32 PM
161kj
88rpm
28%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 11:59 PM
✅
429kj
83rpm
45%
19mph

Workouts

30 min Broadway Ride
Sam Yo
108 kj
Thursday 6/15/23
✅ 168 kj
Saturday 7/1/23
60 min Power Zone Endurance Ride
Denis Morton
44 kj
Sunday 1/22/23
✅ 535 kj
Wednesday 1/18/23
20 min Low Impact Ride
Christine D'Ercole
45 kj
Tuesday 10/18/22
✅ 141 kj
Sunday 10/23/22
45 min Power Zone Ride
Matt Wilpers
2 kj
Tuesday 11/17/20
✅ 484 kj
Tuesday 11/17/20
20 min Recovery Ride
Sam Yo
51 kj
Friday 3/25/22
✅ 97 kj
Saturday 4/2/22
75 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Friday 4/1/22
✅ 630 kj
Saturday 2/5/22
75 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Saturday 5/8/21
✅ 725 kj
Saturday 1/16/21
15 min Low Impact Ride
Emma Lovewell
✅ 92 kj
Thursday 9/17/20
88 kj
Saturday 2/20/21
15 min Low Impact Ride
Matt Wilpers
51 kj
Tuesday 4/21/20
✅ 86 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Denis Morton
161 kj
Thursday 6/11/20
✅ 429 kj
Tuesday 9/15/20