Shake and Bake
Workouts
Wednesday 5/3/23 @ 9:17 PM
5kj
72rpm
25%
10mph
Wednesday 9/21/22 @ 9:17 PM
✅
317kj
92rpm
36%
17mph
Thursday 4/20/23 @ 6:11 PM
166kj
71rpm
34%
13mph
Monday 4/26/21 @ 8:42 PM
✅
333kj
86rpm
40%
18mph
Monday 10/18/21 @ 1:38 PM
109kj
76rpm
32%
13mph
Thursday 5/27/21 @ 10:31 PM
✅
210kj
86rpm
39%
17mph
Monday 11/15/21 @ 8:19 PM
176kj
71rpm
30%
12mph
Sunday 2/13/22 @ 2:2 PM
✅
427kj
93rpm
37%
17mph
Monday 3/21/22 @ 4:29 PM
157kj
74rpm
32%
12mph
Saturday 3/19/22 @ 1:28 PM
✅
328kj
92rpm
37%
17mph
Wednesday 10/6/21 @ 8:0 PM
158kj
68rpm
35%
13mph
Tuesday 7/27/21 @ 5:26 PM
✅
308kj
89rpm
38%
17mph
Friday 4/23/21 @ 3:2 PM
124kj
81rpm
32%
14mph
Friday 4/23/21 @ 6:15 PM
✅
190kj
92rpm
35%
17mph
Thursday 7/9/20 @ 1:37 PM
214kj
77rpm
31%
13mph
Friday 2/19/21 @ 1:58 PM
✅
469kj
85rpm
41%
18mph
Thursday 1/21/21 @ 12:30 AM
201kj
77rpm
35%
14mph
Monday 1/18/21 @ 2:42 PM
✅
323kj
87rpm
39%
17mph
Wednesday 4/22/20 @ 1:55 PM
116kj
72rpm
35%
13mph
Saturday 5/30/20 @ 11:13 AM
✅
225kj
77rpm
44%
18mph
Workouts
109
kj
Monday 10/18/21
176
kj
Monday 11/15/21
158
kj
Wednesday 10/6/21
124
kj
Friday 4/23/21
201
kj
Thursday 1/21/21
116
kj
Wednesday 4/22/20