Shake and Bake

Workouts

Thursday 1/19/23 @ 7:16 PM
139kj
63rpm
35%
12mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 1/19/23 @ 10:33 AM
✅
376kj
77rpm
45%
19mph
Wednesday 3/30/22 @ 10:24 PM
161kj
77rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 6:19 PM
✅
416kj
79rpm
47%
19mph
Monday 3/21/22 @ 4:29 PM
157kj
74rpm
32%
12mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/25/22 @ 6:10 PM
✅
400kj
71rpm
50%
19mph
Saturday 2/12/22 @ 5:52 PM
87kj
68rpm
33%
12mph
30 min Disney Ride
Emma Lovewell
Saturday 1/22/22 @ 3:52 PM
✅
308kj
80rpm
48%
20mph
Friday 1/21/22 @ 4:42 PM
31kj
16rpm
32%
3mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/21/22 @ 9:46 AM
✅
517kj
79rpm
45%
19mph
Saturday 12/19/20 @ 3:48 PM
119kj
75rpm
34%
13mph
30 min Work It Out: Festive
Leanne Hainsby
Tuesday 12/22/20 @ 11:48 AM
✅
286kj
87rpm
44%
19mph
Sunday 11/29/20 @ 4:39 PM
276kj
82rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 11:54 AM
✅
527kj
86rpm
43%
19mph
Saturday 9/12/20 @ 2:14 PM
111kj
68rpm
37%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 9:41 PM
✅
324kj
86rpm
47%
20mph
Friday 6/19/20 @ 1:57 PM
320kj
77rpm
32%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/17/20 @ 9:0 AM
✅
710kj
86rpm
41%
18mph
Friday 4/24/20 @ 1:58 PM
86kj
77rpm
29%
12mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Sunday 4/26/20 @ 1:41 PM
✅
252kj
89rpm
41%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
139 kj
Thursday 1/19/23
✅ 376 kj
Thursday 1/19/23
45 min Power Zone Ride
Denis Morton
161 kj
Wednesday 3/30/22
✅ 416 kj
Thursday 3/31/22
45 min Power Zone Ride
Matt Wilpers
157 kj
Monday 3/21/22
✅ 400 kj
Friday 3/25/22
30 min Disney Ride
Emma Lovewell
87 kj
Saturday 2/12/22
✅ 308 kj
Saturday 1/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
31 kj
Friday 1/21/22
✅ 517 kj
Friday 1/21/22
30 min Work It Out: Festive
Leanne Hainsby
119 kj
Saturday 12/19/20
✅ 286 kj
Tuesday 12/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Sunday 11/29/20
✅ 527 kj
Tuesday 11/24/20
30 min XOXO, Cody
Cody Rigsby
111 kj
Saturday 9/12/20
✅ 324 kj
Thursday 9/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Friday 6/19/20
✅ 710 kj
Wednesday 6/17/20
30 min HIIT Ride: Live from Home
Alex Toussaint
86 kj
Friday 4/24/20
✅ 252 kj
Sunday 4/26/20