Shake and Bake
Workouts
Wednesday 5/3/23 @ 9:17 PM
5kj
72rpm
25%
10mph
Sunday 5/7/23 @ 6:55 PM
✅
418kj
85rpm
43%
19mph
Thursday 5/28/20 @ 1:22 PM
108kj
81rpm
30%
13mph
Wednesday 5/27/20 @ 8:24 PM
✅
301kj
82rpm
47%
20mph
Thursday 4/13/23 @ 6:27 PM
118kj
64rpm
31%
11mph
Thursday 3/16/23 @ 4:26 PM
✅
355kj
81rpm
43%
18mph
Monday 10/18/21 @ 1:38 PM
109kj
76rpm
32%
13mph
Thursday 4/6/23 @ 5:29 PM
✅
237kj
89rpm
39%
18mph
Wednesday 2/15/23 @ 8:0 PM
88kj
65rpm
33%
12mph
Sunday 2/19/23 @ 8:10 PM
✅
223kj
75rpm
44%
17mph
Friday 4/23/21 @ 3:2 PM
124kj
81rpm
32%
14mph
Saturday 12/19/20 @ 5:37 PM
✅
252kj
80rpm
43%
18mph
Thursday 1/21/21 @ 12:30 AM
201kj
77rpm
35%
14mph
Tuesday 1/19/21 @ 6:39 PM
✅
458kj
80rpm
47%
20mph
Wednesday 8/12/20 @ 11:20 PM
179kj
74rpm
42%
16mph
Saturday 1/9/21 @ 11:40 PM
✅
327kj
80rpm
49%
21mph
Friday 10/16/20 @ 4:14 PM
204kj
80rpm
34%
14mph
Wednesday 10/14/20 @ 8:21 PM
✅
446kj
81rpm
47%
20mph
Saturday 9/19/20 @ 2:24 PM
251kj
79rpm
34%
14mph
Saturday 12/7/19 @ 5:37 PM
✅
564kj
79rpm
46%
19mph
Workouts
108
kj
Thursday 5/28/20
118
kj
Thursday 4/13/23
109
kj
Monday 10/18/21
124
kj
Friday 4/23/21
201
kj
Thursday 1/21/21
204
kj
Friday 10/16/20
251
kj
Saturday 9/19/20