Shake and Bake

Workouts

Wednesday 11/18/20 @ 7:45 PM
205kj
75rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/8/21 @ 7:14 PM
✅
319kj
88rpm
39%
17mph
Tuesday 1/26/21 @ 12:35 AM
112kj
62rpm
39%
13mph
30 min Movie Buff Ride
Kendall Toole
Monday 1/25/21 @ 9:20 PM
✅
224kj
83rpm
42%
18mph
Thursday 12/17/20 @ 6:43 PM
104kj
73rpm
33%
13mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/23/20 @ 7:9 PM
✅
202kj
81rpm
40%
17mph
Wednesday 4/1/20 @ 2:9 PM
107kj
67rpm
35%
13mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 7/17/20 @ 5:54 PM
✅
326kj
73rpm
53%
21mph
Saturday 5/9/20 @ 1:38 AM
105kj
73rpm
33%
13mph
30 min Lizzo Ride
Robin Arzón
Monday 4/27/20 @ 10:30 PM
✅
281kj
77rpm
48%
19mph
Sunday 5/3/20 @ 3:13 PM
113kj
70rpm
35%
13mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 5/6/20 @ 7:6 PM
✅
198kj
80rpm
41%
17mph
Monday 4/6/20 @ 7:15 PM
69kj
71rpm
33%
13mph
20 min 2000s Ride
Cody Rigsby
Friday 4/10/20 @ 5:10 PM
✅
158kj
82rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
205 kj
Wednesday 11/18/20
✅ 319 kj
Tuesday 6/8/21
30 min Movie Buff Ride
Kendall Toole
112 kj
Tuesday 1/26/21
✅ 224 kj
Monday 1/25/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
104 kj
Thursday 12/17/20
✅ 202 kj
Wednesday 12/23/20
30 min The Greatest Showman Ride
Robin Arzón
107 kj
Wednesday 4/1/20
✅ 326 kj
Friday 7/17/20
30 min Lizzo Ride
Robin Arzón
105 kj
Saturday 5/9/20
✅ 281 kj
Monday 4/27/20
30 min Together We Ride: Live from Home
Robin Arzón
113 kj
Sunday 5/3/20
✅ 198 kj
Wednesday 5/6/20
20 min 2000s Ride
Cody Rigsby
69 kj
Monday 4/6/20
✅ 158 kj
Friday 4/10/20