Shake and Bake
Workouts
Thursday 4/20/23 @ 6:11 PM
166kj
71rpm
34%
13mph
Saturday 3/6/21 @ 4:31 PM
✅
269kj
85rpm
36%
16mph
Thursday 1/19/23 @ 7:16 PM
139kj
63rpm
35%
12mph
Saturday 1/14/23 @ 3:40 PM
✅
271kj
84rpm
37%
16mph
Wednesday 3/9/22 @ 5:34 PM
53kj
80rpm
26%
11mph
Wednesday 2/23/22 @ 12:17 AM
✅
91kj
88rpm
32%
15mph
Friday 4/23/21 @ 3:2 PM
124kj
81rpm
32%
14mph
Saturday 12/19/20 @ 8:5 PM
✅
185kj
89rpm
36%
16mph
Monday 11/15/21 @ 8:19 PM
176kj
71rpm
30%
12mph
Saturday 10/9/21 @ 6:1 PM
✅
363kj
85rpm
37%
16mph
Monday 10/18/21 @ 1:38 PM
109kj
76rpm
32%
13mph
Thursday 2/18/21 @ 12:27 AM
✅
201kj
85rpm
38%
17mph
Sunday 11/29/20 @ 4:39 PM
276kj
82rpm
33%
14mph
Saturday 11/28/20 @ 2:49 PM
✅
418kj
86rpm
39%
17mph
Friday 10/16/20 @ 4:14 PM
204kj
80rpm
34%
14mph
Thursday 10/15/20 @ 12:53 AM
✅
290kj
84rpm
38%
17mph
Saturday 9/19/20 @ 2:24 PM
251kj
79rpm
34%
14mph
Friday 9/18/20 @ 10:39 PM
✅
405kj
87rpm
38%
17mph
Wednesday 9/16/20 @ 1:3 PM
185kj
83rpm
32%
14mph
Tuesday 7/28/20 @ 10:28 PM
✅
310kj
83rpm
39%
17mph
Workouts
139
kj
Thursday 1/19/23
53
kj
Wednesday 3/9/22
124
kj
Friday 4/23/21
176
kj
Monday 11/15/21
109
kj
Monday 10/18/21
276
kj
Sunday 11/29/20
204
kj
Friday 10/16/20
251
kj
Saturday 9/19/20
185
kj
Wednesday 9/16/20