Shake and Bake

Workouts

Monday 10/18/21 @ 1:38 PM
109kj
76rpm
32%
13mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 2/21/21 @ 6:53 PM
✅
168kj
87rpm
35%
16mph
Thursday 1/21/21 @ 12:30 AM
201kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:42 PM
✅
258kj
81rpm
37%
16mph
Saturday 11/21/20 @ 4:2 PM
277kj
78rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 6:6 PM
✅
351kj
81rpm
38%
16mph
Friday 10/16/20 @ 4:14 PM
204kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/18/20 @ 3:19 PM
✅
235kj
84rpm
35%
15mph
Wednesday 9/16/20 @ 1:3 PM
185kj
83rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 8:55 PM
✅
226kj
85rpm
34%
15mph
Tuesday 9/1/20 @ 2:24 PM
174kj
81rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/31/20 @ 10:21 PM
✅
227kj
86rpm
34%
15mph
Saturday 7/18/20 @ 2:26 PM
286kj
75rpm
30%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 3:52 PM
✅
450kj
85rpm
34%
15mph
Tuesday 7/7/20 @ 2:17 PM
181kj
80rpm
31%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/12/20 @ 3:8 PM
✅
244kj
87rpm
34%
15mph
Thursday 4/30/20 @ 7:8 PM
32kj
77rpm
31%
12mph
10 min Low Impact Ride
Matt Wilpers
Sunday 5/3/20 @ 6:0 PM
✅
43kj
80rpm
34%
14mph
Wednesday 4/22/20 @ 1:55 PM
116kj
72rpm
35%
13mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 10:6 PM
✅
170kj
80rpm
38%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
109 kj
Monday 10/18/21
✅ 168 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Thursday 1/21/21
✅ 258 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Saturday 11/21/20
✅ 351 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Friday 10/16/20
✅ 235 kj
Sunday 10/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Wednesday 9/16/20
✅ 226 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
174 kj
Tuesday 9/1/20
✅ 227 kj
Monday 8/31/20
90 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Saturday 7/18/20
✅ 450 kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
181 kj
Tuesday 7/7/20
✅ 244 kj
Sunday 7/12/20
10 min Low Impact Ride
Matt Wilpers
32 kj
Thursday 4/30/20
✅ 43 kj
Sunday 5/3/20
30 min Pop Ride: Live from Home
Robin Arzón
116 kj
Wednesday 4/22/20
✅ 170 kj
Wednesday 4/22/20