Shake and Bake
VS
Workouts
Friday 2/9/24 @ 12:48 AM
✅
79kj
79rpm
38%
15mph
Wednesday 12/28/22 @ 4:53 PM
44kj
75rpm
29%
12mph
Friday 12/22/23 @ 7:53 PM
✅
96kj
72rpm
38%
15mph
Tuesday 9/5/23 @ 12:59 PM
76kj
70rpm
35%
13mph
Wednesday 12/13/23 @ 12:37 AM
✅
88kj
76rpm
40%
16mph
Wednesday 11/15/23 @ 3:34 PM
35kj
65rpm
29%
11mph
Wednesday 11/1/23 @ 10:32 PM
✅
71kj
75rpm
37%
15mph
Thursday 10/12/23 @ 2:7 PM
43kj
74rpm
29%
12mph
Sunday 1/15/23 @ 9:58 PM
✅
116kj
86rpm
36%
16mph
Wednesday 1/11/23 @ 4:41 PM
73kj
69rpm
35%
13mph
Sunday 12/11/22 @ 10:3 PM
✅
113kj
73rpm
41%
16mph
Wednesday 12/7/22 @ 4:44 PM
41kj
73rpm
25%
10mph
Friday 7/1/22 @ 9:56 PM
✅
108kj
77rpm
39%
15mph
Monday 10/24/22 @ 3:49 PM
56kj
65rpm
32%
12mph
Friday 8/12/22 @ 2:1 PM
✅
107kj
77rpm
40%
16mph
Monday 8/15/22 @ 3:18 PM
72kj
70rpm
35%
13mph
Sunday 6/12/22 @ 5:45 PM
✅
170kj
74rpm
41%
16mph
Monday 6/13/22 @ 3:28 PM
122kj
61rpm
40%
13mph
Wednesday 2/2/22 @ 11:9 PM
65kj
81rpm
33%
14mph
Friday 2/25/22 @ 5:30 PM
✅
75kj
71rpm
39%
15mph
dancing2running
Northern VA
38
🔥
VS
deborahb
#ConfessionsOfAMotherRunner
1