Shake and Bake

Workouts

Tuesday 9/29/20 @ 11:26 PM
✅
189kj
67rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 11/15/20 @ 12:16 PM
170kj
77rpm
40%
16mph
Friday 10/16/20 @ 9:45 PM
✅
183kj
63rpm
47%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 10:36 AM
169kj
73rpm
41%
16mph
Tuesday 10/6/20 @ 11:26 PM
✅
178kj
63rpm
46%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:21 PM
150kj
72rpm
40%
15mph
Friday 7/31/20 @ 4:57 PM
✅
124kj
65rpm
46%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 8/2/20 @ 1:11 PM
118kj
71rpm
43%
16mph
Tuesday 5/26/20 @ 9:2 PM
160kj
60rpm
45%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:57 PM
✅
175kj
73rpm
41%
16mph
Thursday 5/7/20 @ 10:25 PM
171kj
63rpm
45%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 2:41 PM
✅
175kj
74rpm
41%
16mph
Thursday 4/16/20 @ 12:54 PM
108kj
66rpm
43%
15mph
20 min 90s Pop Ride
Cody Rigsby
Friday 5/1/20 @ 11:54 AM
✅
139kj
70rpm
46%
17mph
Monday 4/20/20 @ 2:0 PM
116kj
75rpm
40%
16mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 8/28/19 @ 10:50 AM
✅
131kj
77rpm
41%
17mph
Monday 2/10/20 @ 11:59 PM
151kj
70rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 11:43 AM
✅
173kj
75rpm
40%
16mph
Wednesday 5/8/19 @ 10:14 AM
98kj
58rpm
45%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 5/11/19 @ 10:43 PM
✅
125kj
65rpm
47%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 189 kj
Tuesday 9/29/20
170 kj
Sunday 11/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 183 kj
Friday 10/16/20
169 kj
Friday 9/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 178 kj
Tuesday 10/6/20
150 kj
Tuesday 10/6/20
20 min Pop Ride
Cody Rigsby
✅ 124 kj
Friday 7/31/20
118 kj
Sunday 8/2/20
30 min Intervals & Arms Ride
Cody Rigsby
160 kj
Tuesday 5/26/20
✅ 175 kj
Tuesday 5/26/20
30 min XOXO, Cody
Cody Rigsby
171 kj
Thursday 5/7/20
✅ 175 kj
Friday 2/14/20
20 min 90s Pop Ride
Cody Rigsby
108 kj
Thursday 4/16/20
✅ 139 kj
Friday 5/1/20
20 min Low Impact Ride
Cody Rigsby
116 kj
Monday 4/20/20
✅ 131 kj
Wednesday 8/28/19
30 min XOXO, Cody
Cody Rigsby
151 kj
Monday 2/10/20
✅ 173 kj
Friday 2/7/20
20 min Pop Ride
Cody Rigsby
98 kj
Wednesday 5/8/19
✅ 125 kj
Saturday 5/11/19