Shake and Bake

Workouts

Tuesday 1/11/22 @ 11:25 PM
145kj
58rpm
45%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/11/22 @ 11:22 PM
✅
176kj
73rpm
42%
16mph
Tuesday 10/6/20 @ 11:26 PM
178kj
63rpm
46%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:28 PM
✅
204kj
78rpm
42%
17mph
Sunday 2/23/20 @ 6:35 PM
46kj
65rpm
40%
14mph
10 min Low Impact Ride
Denis Morton
Sunday 7/5/20 @ 3:57 PM
✅
54kj
87rpm
35%
16mph
Monday 5/25/20 @ 10:4 PM
✅
172kj
66rpm
44%
16mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:55 PM
163kj
61rpm
49%
17mph
Monday 4/20/20 @ 2:0 PM
116kj
75rpm
40%
16mph
20 min Low Impact Ride
Cody Rigsby
Monday 4/20/20 @ 1:57 PM
✅
141kj
82rpm
41%
17mph
Sunday 3/29/20 @ 5:31 PM
56kj
56rpm
49%
16mph
10 min Climb Ride
Ben Alldis
Sunday 3/29/20 @ 5:32 PM
✅
67kj
71rpm
44%
17mph
Sunday 3/29/20 @ 4:57 PM
55kj
49rpm
53%
15mph
10 min Climb Ride
Robin Arzón
Wednesday 11/20/19 @ 10:33 PM
✅
63kj
61rpm
50%
16mph
Saturday 2/1/20 @ 2:58 PM
239kj
67rpm
42%
15mph
45 min HIIT & Hills Ride
Cody Rigsby
Saturday 2/1/20 @ 3:13 PM
✅
242kj
75rpm
45%
17mph
Sunday 12/29/19 @ 1:24 AM
169kj
63rpm
44%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 9:40 PM
✅
176kj
72rpm
42%
16mph
Friday 7/12/19 @ 11:12 AM
111kj
65rpm
44%
15mph
20 min Low Impact Ride
Alex Toussaint
Sunday 7/14/19 @ 9:36 PM
✅
115kj
84rpm
38%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
145 kj
Tuesday 1/11/22
✅ 176 kj
Tuesday 1/11/22
30 min XOXO, Cody
Cody Rigsby
178 kj
Tuesday 10/6/20
✅ 204 kj
Tuesday 10/6/20
10 min Low Impact Ride
Denis Morton
46 kj
Sunday 2/23/20
✅ 54 kj
Sunday 7/5/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 172 kj
Monday 5/25/20
163 kj
Saturday 5/23/20
20 min Low Impact Ride
Cody Rigsby
116 kj
Monday 4/20/20
✅ 141 kj
Monday 4/20/20
10 min Climb Ride
Ben Alldis
56 kj
Sunday 3/29/20
✅ 67 kj
Sunday 3/29/20
10 min Climb Ride
Robin Arzón
55 kj
Sunday 3/29/20
✅ 63 kj
Wednesday 11/20/19
45 min HIIT & Hills Ride
Cody Rigsby
239 kj
Saturday 2/1/20
✅ 242 kj
Saturday 2/1/20
30 min Best of the Decade Ride
Cody Rigsby
169 kj
Sunday 12/29/19
✅ 176 kj
Sunday 12/29/19
20 min Low Impact Ride
Alex Toussaint
111 kj
Friday 7/12/19
✅ 115 kj
Sunday 7/14/19