Shake and Bake

Workouts

Friday 7/31/20 @ 4:57 PM
124kj
65rpm
46%
16mph
20 min Pop Ride
Cody Rigsby
Friday 8/7/20 @ 11:54 PM
136kj
79rpm
41%
17mph
Sunday 5/31/20 @ 6:26 PM
174kj
69rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 11:0 PM
210kj
79rpm
42%
17mph
Wednesday 5/13/20 @ 9:45 PM
128kj
69rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/19/20 @ 11:11 PM
155kj
76rpm
45%
18mph
Thursday 5/7/20 @ 10:25 PM
171kj
63rpm
45%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/7/20 @ 10:31 PM
205kj
73rpm
44%
17mph
Sunday 2/9/20 @ 9:3 PM
155kj
66rpm
41%
15mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 3/25/20 @ 1:16 AM
215kj
81rpm
41%
17mph
Saturday 5/25/19 @ 5:19 PM
158kj
66rpm
43%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 11:40 PM
216kj
75rpm
45%
17mph
Wednesday 1/29/20 @ 5:26 PM
162kj
66rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 12:45 PM
176kj
73rpm
41%
16mph
Saturday 8/31/19 @ 1:56 PM
93kj
69rpm
44%
16mph
15 min Pop Ride
Cody Rigsby
Sunday 12/1/19 @ 2:28 AM
110kj
78rpm
43%
17mph
Monday 9/30/19 @ 7:49 PM
190kj
64rpm
47%
16mph
30 min Pop Ride
Cody Rigsby
Monday 6/17/19 @ 11:45 AM
186kj
73rpm
42%
16mph
Tuesday 9/10/19 @ 9:30 PM
193kj
63rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 9/26/19 @ 11:49 AM
201kj
69rpm
45%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
124 kj
Friday 7/31/20
136 kj
Friday 8/7/20
30 min Pop Ride
Cody Rigsby
174 kj
Sunday 5/31/20
210 kj
Sunday 5/31/20
20 min Pop Ride
Cody Rigsby
128 kj
Wednesday 5/13/20
155 kj
Tuesday 5/19/20
30 min XOXO, Cody
Cody Rigsby
171 kj
Thursday 5/7/20
205 kj
Thursday 5/7/20
30 min P!nk Ride
Christine D'Ercole
155 kj
Sunday 2/9/20
215 kj
Wednesday 3/25/20
30 min Backstreet Boys Ride
Cody Rigsby
158 kj
Saturday 5/25/19
216 kj
Friday 5/17/19
30 min XOXO, Cody
Cody Rigsby
162 kj
Wednesday 1/29/20
176 kj
Thursday 1/30/20
15 min Pop Ride
Cody Rigsby
93 kj
Saturday 8/31/19
110 kj
Sunday 12/1/19
30 min Pop Ride
Cody Rigsby
190 kj
Monday 9/30/19
186 kj
Monday 6/17/19
30 min Pop Ride
Cody Rigsby
193 kj
Tuesday 9/10/19
201 kj
Thursday 9/26/19